Fri 7th Aug 2020 at 8:00am by Billy Cazza

Run > General

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Time
29:16
Miles
3.01
Min/mi
9:43
Pacing
92%
WAVA
53.28
Stride(cm)
94
Cals
282
Cadence
176
BPM
138
%MHR
70.9
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 126/142bpm 88cal 5.87/7.51mph
2) 1m - 9:26(9:26/m) 142/148bpm 94cal 6.36/6.97mph
3) 1m - 9:34(9:34/m) 151/155bpm 100cal 6.27/6.62mph
4) 0.01m - 2(6:35/m) 155/155bpm 9.11/6.57mph

10:13 9:26 9:34 2

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +4	10:48	104 95-116	1122	169 162-172
0.25	2:41	1:20	10:39	120 115-126	1278	172 170-176
0.38	4:00	1:19	10:36	126 125-128	1335	173 170-176
0.50	5:21	1:20	10:43	128 127-129	1372	172 166-174
0.63	6:38	1:17	10:17	130 128-132	1337	174 172-176
0.75	7:56	1:18	10:27	131 130-133	1369	175 174-176
0.88	9:04	1:07	9:00	138 133-142	1242	176 176-178
1.00	10:26	1:22 +11	10:59	136 133-138	1494	175 162-182
1.13	11:41	1:14	9:56	134 132-136	1331	177 174-182
1.25	12:51	1:10	9:20	141 137-143	1316	177 176-180
1.38	14:02	1:12	9:33	142 140-143	1356	178 178-180
1.50	15:11	1:09	9:10	143 141-145	1310	176 170-180
1.63	16:22	1:11	9:32	144 141-146	1372	177 174-178
1.75	17:33	1:10	9:23	146 143-148	1370	177 176-180
1.88	18:44	1:12	9:34	144 139-146	1377	177 176-178
2.00	19:53	1:09	9:12	146 145-147	1344	177 174-180
2.13	21:04	1:10	9:21	147 145-149	1373	179 176-184
2.25	22:14	1:10	9:21	152 150-154	1420	178 176-180
2.38	23:27	1:14	9:50	147 145-149	1446	180 178-182
2.50	24:38	1:11	9:25	153 151-154	1440	178 176-180
2.63	25:55	1:17	10:18	153 151-154	1575	177 172-180
2.75	27:05	1:10	9:23	151 148-152	1416	179 176-182
2.88	28:21	1:15	10:02	149 147-151	1494	177 172-182
3.00	29:28	1:08	9:02	153 151-155	1382	174 168-178

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3	29:20	9:46
Walk	0.6	116	0	11	2:17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.59%	More
800m	4:37	9:17	45.13%	More
1km	5:46	9:17	47.01%	More
Mile	9:22	9:22	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.75
5km	30:16	9:45	53.31
5M	50:07	10:01	52.52
10km	1:03:06	10:09	52.23
10M	1:44:30	10:27	51.91
Half	2:19:07	10:37	50.91
20M	3:37:52	10:54	51.09
Mara	4:50:04	11:04	50.79

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