Fri 7th Aug 2020 at 8:00am by RunRuss

Bike > General

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Time
29:53
Miles
7.70
Mph
15.5
FBI
64.98
Cals
343
BPM
126
%MHR
69.8
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:20(3:58/m) 128/144bpm 150cal 15.11/23.54mph
2) 3.11m - 11:57(3:51/m) 128/141bpm 136cal 15.6/27.01mph
3) 1.49m - 5:36(3:46/m) 128/145bpm 57cal 15.92/23.73mph

12:20 11:57 5:36

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	54	54	16.61	92 88-104	332
0.50	1:42	48	18.91	108 94-121	343
0.75	2:30	48	18.84	127 119-132	404
1.00	3:14	45	20.17	126 121-128	375
1.25	4:04	50	18.00	129 128-130	430
1.50	4:55	50	17.83	131 126-132	441
1.75	5:48	54	16.75	130 128-130	466
2.00	6:38	49	18.20	130 129-133	429
2.25	7:32	54	16.71	133 131-136	478
2.50	8:38	1:06	13.60	137 135-140	604
2.75	10:18	1:40	8.97	136 133-139	910
3.00	12:00	1:42	8.84	141 139-144	957
3.25	12:47	47	19.20	129 123-140	403
3.50	13:30	44	20.65	123 120-126	357
3.75	14:08	37	24.19	124 120-129	308
4.00	14:53	46	19.73	126 123-128	383
4.25	15:44	51	17.76	130 125-134	439
4.50	16:33	49	18.39	126 121-129	411
4.75	17:30	57	15.88	128 122-131	484
5.00	18:24	55	16.42	128 126-130	468
5.25	19:18	54	16.74	124 122-129	444
5.50	20:09	51	17.58	123 120-128	420
5.75	21:11	1:01	14.70	130 127-135	531
6.00	22:36	1:25	10.53	129 126-131	735
6.25	24:35	1:59	7.57	137 132-141	1085
6.50	25:39	1:04	14.06	143 136-145	610
6.75	26:20	41	21.88	131 129-134	359
7.00	27:10	50	17.84	118 114-124	397
7.25	28:06	56	16.13	115 111-121	428
7.50	28:55	49	18.39	127 124-131	414
7.70	29:54	59	12.23	126 121-132	618

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:35	More
1km	1:42	2:44	More
Mile	2:51	2:51	More
5k	11:08	3:35	More
5 miles	18:19	3:40	More
10k	24:18	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:25	3:57
20km	49:38	4:00
15 miles	1:00:35	4:02
20 miles	1:22:12	4:07
40km	1:43:29	4:10
25 miles	1:44:08	4:10
42km	1:48:59	4:11
50 miles	3:37:06	4:21
56 miles	4:04:49	4:22
100 miles	7:32:38	4:32
112 miles	8:30:25	4:33

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