Fri 7th Aug 2020 at 7:00am by geordiemum

Run > General

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Time
56:16
Miles
4.05
Min/mi
13:54
Pacing
58%
WAVA
53.09
Stride(cm)
68
Cals
417
Cadence
170
BPM
144
%MHR
84
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 134/157bpm 96cal 4.61/5.61mph
2) 1m - 13:11(13:11/m) 147/157bpm 103cal 4.55/5.26mph
3) 1m - 12:57(12:57/m) 151/164bpm 103cal 4.63/5.72mph
4) 1m - 16:26(16:26/m) 144/162bpm 110cal 3.65/5.61mph
5) 0.05m - 41(14:02/m) 159/162bpm 5cal 4.27/4.86mph

13:01 13:11 12:57 16:26 41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:11	103 92-122	1770	140 132-182
0.25	3:45	1:36	12:46	130 125-135	1660	184 182-186
0.38	5:20	1:36	12:46	139 134-142	1775	185 182-186
0.50	7:03	1:43	13:42	133 124-141	1822	179 174-182
0.63	8:36	1:33	12:25	130 123-137	1615	182 174-190
0.75	10:02	1:25	11:24	143 137-150	1629	185 182-188
0.88	11:29	1:27	11:35	152 150-156	1762	185 182-188
1.00	13:01	1:32	12:15	156 155-157	1912	184 180-186
1.13	15:08	2:07 +25	16:58	146 139-156	2477	185 178-196
1.25	17:04	1:56 +11	15:26	151 144-156	2331	176 132-184
1.38	18:41	1:37	12:58	148 146-150	1919	179 136-186
1.50	20:24	1:43 +4	13:44	145 140-150	1991	181 174-186
1.63	22:53	2:29 +50	19:55	142 133-152	2829	185 184-190
1.75	24:30	1:36	12:51	156 153-156	2004	186 182-190
1.88	26:33	2:03 +20	16:25	142 129-157	2332	161 90-186
2.00	28:02	1:29	11:53	150 140-156	1782	180 92-188
2.13	29:45	1:43	13:41	150 145-156	2054	172 136-188
2.25	31:33	1:48	14:25	149 143-155	2148	160 130-190
2.38	33:26	1:53	15:08	149 142-157	2255	160 90-186
2.50	35:55	2:29 +45	19:50	143 130-153	2836	151 38-190
2.63	37:33	1:38	13:01	149 137-160	1939	187 182-194
2.75	39:05	1:32	12:16	157 153-162	1927	162 138-188
2.88	40:35	1:30	12:04	155 151-158	1870	184 178-188
3.00	42:04	1:29	11:54	160 156-164	1903	186 180-194
3.13	45:32	3:28 +1:50	27:46	147 129-162	4081	177 94-202
3.25	47:39	2:06	16:49	147 137-150	2471	160 122-192
3.38	49:43	2:05	16:39	145 140-148	2413	146 124-186
3.50	53:56	4:13 +1:30	33:43	126 110-138	4249	129 94-192
3.63	55:35	1:38	13:08	146 134-153	1917	163 88-192
3.75	58:53	3:18 +1:32	26:23	140 123-156	3693	185 94-194
3.88	1:01:02	2:10 +14	17:19	151 148-156	2614	161 90-190
4.00	1:03:15	2:13	17:44	156 152-161	2766	150 82-190
4.05	1:03:57	42	14:13	158 155-160	2247	182 178-186

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	184	3.4	41:24	14:27
Walk	21.1	124	0.7	15:02	22:29
Still	0.1	-	-	5	-
Pause	10.4	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	47.94%	More
800m	5:55	11:55	56.92%	More
1km	7:37	12:16	55.50%	More
Mile	12:59	12:59	49.92%	More
5k	45:04	14:30	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	50.74
5km	42:29	13:40	53.28
5M	1:10:21	14:04	53.00
10km	1:28:34	14:15	52.95
10M	2:26:40	14:40	53.28
Half	3:15:17	14:54	52.58
20M	5:05:48	15:17	53.64
Mara	6:47:09	15:32	53.91

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