Fri 7th Aug 2020 at 9:00am by Gepard

Bike > General

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Time
21:01
Miles
4.09
Mph
11.7
Cals
148
BPM
126
%MHR
61.1
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:38(3:08/km) 127/157bpm 114cal 19.2/31.64kmph
2) 1.58km - 5:23(3:25/km) 126/145bpm 34cal 17.57/31.07kmph

15:38 5:23

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.81	116 99-124	891
0.25	1:31	34	13.37	126 120-131	566
0.38	2:06	35	12.90	126 120-139	586
0.50	2:39	33	13.60	136 131-141	600
0.63	3:27	48	9.45	133 121-139	845
0.75	4:01	34	13.17	118 116-120	537
0.88	4:25	24	18.65	124 119-129	399
1.00	5:04	39	11.46	126 120-131	660
1.13	5:30	25	17.73	128 124-133	433
1.25	5:54	25	18.26	131 131-132	430
1.38	6:23	28	15.79	128 125-132	486
1.50	6:59	36	12.52	133 126-137	637
1.63	7:29	30	14.84	131 127-135	530
1.75	8:11	42	10.82	122 117-127	676
1.88	8:40	29	15.43	121 118-126	471
2.00	9:24	45	10.11	122 115-129	724
2.13	9:55	31	14.65	125 119-131	512
2.25	10:36	41	11.05	132 128-137	717
2.38	11:07	31	14.53	134 126-149	553
2.50	11:36	29	15.40	154 150-157	600
2.63	12:05	29	15.34	144 139-150	563
2.75	12:32	27	16.84	137 122-142	488
2.88	14:44	2:11	3.42	122 114-131	2138
3.00	15:17	33	13.64	101 87-118	444
3.13	15:42	25	17.87	117 106-125	393
3.25	16:03	21	21.55	132 125-143	368
3.38	16:54	52	8.73	130 119-143	894
3.50	17:28	34	13.23	125 120-132	567
3.63	18:03	34	13.05	129 123-134	593
3.75	19:01	59	7.69	129 126-134	1006
3.88	19:54	53	8.53	125 117-129	879
4.00	20:29	36	12.67	118 115-124	559
4.09	21:02	33	9.49	119 116-122	752

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:51	3:42	More
1km	2:16	3:40	More
Mile	3:55	3:55	More
5k	14:57	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	54:13	5:25
20km	1:08:16	5:30
15 miles	1:23:20	5:33
20 miles	1:53:02	5:39
40km	2:22:19	5:44
25 miles	2:23:12	5:44
42km	2:29:53	5:45
50 miles	4:58:34	5:58
56 miles	5:36:41	6:01
100 miles	10:22:30	6:14
112 miles	11:41:57	6:16

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