Fri 7th Aug 2020 at 6:00am by Fairs

Walk > General

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Time
1:00:56
Miles
3.19
Min/mi
19:06
Stride(cm)
75
Cals
363
Cadence
112
BPM
105
%MHR
57.2
B/mi
2009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 99/108bpm 109cal 52/60rpm
2) 1m - 19:12(19:12/m) 106/117bpm 115cal 52/59rpm
3) 1m - 18:53(18:53/m) 109/137bpm 117cal 53/60rpm
4) 0.19m - 3:20(17:50/m) 110/117bpm 22cal 56/60rpm

19:32 19:12 18:53 3:20

Pin Map

0mi in 0

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:18	97 89-102	1969	111 104-116
0.25	5:01	2:29	19:51	97 88-108	1925	114 110-116
0.38	7:26	2:25	19:21	103 96-106	1994	112 108-116
0.50	10:06	2:40	21:16	98 95-101	2084	111 88-116
0.63	12:30	2:24	19:14	98 94-103	1884	112 104-116
0.75	14:54	2:24	19:09	101 98-104	1935	115 108-120
0.88	17:13	2:19	18:34	101 96-106	1875	113 108-116
1.00	19:32	2:19	18:36	101 98-103	1878	114 106-120
1.13	21:59	2:26	19:31	103 99-108	2011	110 98-114
1.25	24:29	2:30	19:58	104 99-110	2076	111 100-114
1.38	26:49	2:20	18:42	102 98-106	1907	113 108-116
1.50	29:09	2:21	18:45	104 99-108	1951	112 102-114
1.63	31:39	2:30	19:58	105 102-109	2097	113 102-118
1.75	33:56	2:17	18:13	110 106-114	2003	112 106-116
1.88	36:17	2:22	18:53	109 102-116	2059	113 110-116
2.00	38:44	2:27	19:36	112 106-115	2194	112 106-116
2.13	41:26	2:42	21:32	106 103-112	2283	112 96-116
2.25	43:34	2:08	17:02	115 104-135	1960	116 112-118
2.38	46:04	2:30	20:04	118 107-131	2367	108 96-116
2.50	48:21	2:17	18:13	106 102-109	1932	113 98-120
2.63	50:42	2:21	18:50	106 100-113	1995	114 110-116
2.75	53:29	2:46 +27	22:12	107 101-115	2375	114 96-116
2.88	55:47	2:19	18:29	108 98-113	1996	114 108-118
3.00	58:04	2:17	18:19	107 102-110	1959	113 106-116
3.13	1:00:20	2:15	18:03	109 99-115	1968	114 108-120
3.19	1:01:25	1:05	17:36	110 106-112	1935	110 108-114

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	8:59	18:04	More
1km	11:42	18:49	More
Mile	18:50	18:50	More
5k	59:41	19:13	More

Predictions

Dist	Time	Per Mile

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