Fri 7th Aug 2020 at 6:00am by kstuart

Run > Recovery Run

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Time
49:58
Miles
4.64
Min/mi
10:46
Pacing
85%
WAVA
41.75
Stride(cm)
89
Cals
624
Cadence
168
BPM
152
%MHR
84.3
B/mi
1635
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

10:18 10:17 10:15 12:23 6:45

Pin Map

0mi in 0

Pace

15%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	114 87-138	1151	171 168-174	1/1
0.25	2:30	1:14	9:51	147 135-166	1449	172 168-174	0/5
0.38	3:47	1:17	10:17	138 136-143	1419	171 168-174	1/0
0.50	5:07	1:20	10:43	140 136-146	1500	174 166-178	5/0
0.63	6:26	1:19	10:30	136 133-139	1429	175 170-178	5/0
0.75	7:43	1:17	10:17	136 132-140	1398	173 168-178	0/1
0.88	9:00	1:17	10:14	137 134-140	1401	175 172-178	3/0
1.00	10:18	1:18	10:23	139 135-149	1444	172 168-176	3/0
1.13	11:38	1:20	10:40	166 149-173	1772	170 164-176	1/2
1.25	12:55	1:18	10:21	171 170-173	1769	170 168-174	0/1
1.38	14:07	1:11	9:30	171 167-176	1624	172 166-176	0/4
1.50	15:21	1:14	9:55	170 165-175	1687	170 164-176	4/1
1.63	16:39	1:18	10:23	171 167-177	1775	171 164-178	4/0
1.75	18:02	1:24	11:09	171 168-173	1906	171 162-174	3/0
1.88	19:22	1:20	10:37	174 170-179	1847	174 170-176	1/2
2.00	20:35	1:13	9:44	179 175-184	1743	171 168-176	0/7
2.13	21:50	1:15	9:58	177 174-179	1763	172 168-176	0/8
2.25	23:08	1:18	10:25	177 174-179	1845	172 168-176	0/3
2.38	24:27	1:20	10:37	177 175-179	1878	171 168-176	0/2
2.50	25:46	1:18	10:26	176 173-178	1837	174 170-176	1/1
2.63	27:04	1:18	10:23	177 174-179	1838	173 170-174	0/3
2.75	28:18	1:14	9:54	179 178-180	1772	173 170-176	0/2
2.88	29:35	1:17	10:15	182 176-187	1867	172 168-174	0/2
3.00	30:50	1:15	10:02	182 178-185	1825	172 170-176	1/5
3.13	32:05	1:15	9:59	183 180-185	1827	174 170-178	0/2
3.25	33:26	1:22	10:52	151 137-183	1641	175 172-178	8/2
3.38	35:31	2:04	16:36	134 121-149	2224	126 122-168	10/0
3.50	36:49	1:18	10:24	144 120-160	1498	176 172-178	3/0
3.63	38:08	1:19	10:34	140 132-159	1479	174 172-178	2/0
3.75	39:48	1:39	13:15	138 134-140	1830	149 122-178	4/0
3.88	41:53	2:06	16:45	124 110-133	2076	124 122-170	8/0
4.00	43:13	1:20	10:39	147 119-169	1564	168 164-172	0/11
4.13	44:36	1:23	11:03	142 130-155	1569	171 122-176	0/1
4.25	45:55	1:19	10:35	139 137-142	1471	174 170-178	2/0
4.38	47:15	1:20	10:39	142 139-145	1513	174 172-178	4/0
4.50	48:32	1:17	10:12	140 135-144	1429	169 166-172	0/4
4.63	49:49	1:17	10:19	133 130-136	1372	170 166-174	0/2
4.64	49:59	10	10:34	135 135-135	1427	170 170-170	0/0

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.6%	12:48
12 1.9%	10:32
11 1.9%	10:18
See your biggest climbs

Cadence

168 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	172	4.4	45:11	10:20
Walk	9.6	122	0.3	4:48	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	33.10%	More
800m	4:58	9:59	36.68%	More
1km	6:16	10:04	38.01%	More
Mile	10:11	10:11	39.99%	More
5k	31:52	10:15	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	31:30	10:08	43.93
5M	54:27	10:53	41.30
10km	1:09:55	11:15	40.12
10M	2:00:50	12:05	38.33
Half	2:44:50	12:35	36.87
20M	4:28:09	13:24	35.91
Mara	6:05:47	13:58	35.10

Fetch Miles

10:05

Down Jacktrees

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