Fri 7th Aug 2020 at 6:00am by Dick Spandex

Cross > General

Follow User
0 👍

Time
55:25
Miles
2.55
Min/mi
21:44
Cals
184
Cadence
116
BPM
82
%MHR
44.1
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 78/93bpm 71cal 58/66rpm 2.55/4.36mph
2) 1m - 19:11(19:11/m) 88/114bpm 79cal 58/62rpm 3.13/4.13mph
3) 0.55m - 12:45(23:15/m) 78/94bpm 34cal 59/76rpm 2.58/4.51mph

23:29 19:11 12:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:34	80 76-85	1645	114 106-118
0.25	5:54	3:19	26:35	79 70-88	2100	113 110-120
0.38	9:35	3:42	29:33	75 70-84	2216	113 104-118
0.50	12:14	2:39	21:09	77 75-79	1628	116 108-122
0.63	14:41	2:28	19:42	78 73-83	1536	118 114-122
0.75	16:52	2:10	17:24	83 74-89	1444	120 114-126
0.88	20:51	3:59	31:52	77 65-93	2453	113 100-120
1.00	23:29	2:38	21:03	75 73-77	1578	115 114-116
1.13	25:52	2:23	19:03	90 80-98	1715	113 112-116
1.25	28:59	3:07	24:56	84 54-114	2094	116 114-120
1.38	31:14	2:15	18:02	101 89-113	1821	120 116-124
1.50	33:27	2:13	17:41	90 88-92	1592	117 114-122
1.63	35:46	2:19	18:35	89 87-91	1653	116 108-122
1.75	38:12	2:26	19:29	89 87-91	1733	118 116-118
1.88	40:21	2:09	17:16	88 87-90	1519	119 118-122
2.00	42:40	2:18	18:28	83 77-90	1533	115 112-118
2.13	45:33	2:53	23:06	81 74-88	1871	115 110-116
2.25	49:34	4:01	32:06	75 68-81	2407	116 106-118
2.38	52:21	2:48	22:21	82 73-92	1833	117 114-124
2.50	54:33	2:12	17:34	69 64-73	1212	119 114-124
2.55	55:25	52	17:56	72 72-72	1291	114 114-114

Heart

82/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:54	17:55	More
1km	11:16	18:08	More
Mile	18:45	18:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry