Fri 7th Aug 2020 at 5:00am by Mark81

Run > General

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Time
50:01
Miles
5.53
Min/mi
9:03
Pacing
78%
WAVA
48.26
Stride(cm)
116
Cals
751
Cadence
153
BPM
147
%MHR
86.1
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 138/156bpm 127cal 6.57/7.01mph
2) 1m - 9:04(9:04/m) 146/156bpm 136cal 6.61/6.82mph
3) 1m - 9:04(9:04/m) 146/157bpm 135cal 6.62/7.22mph
4) 1m - 8:59(8:59/m) 155/162bpm 141cal 6.68/7.12mph
5) 1m - 9:04(9:04/m) 152/161bpm 137cal 6.62/6.82mph
6) 0.53m - 4:42(8:58/m) 158/166bpm 75cal 6.69/7.01mph

9:08 9:04 9:04 8:59 9:04 4:42

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	121 82-137	1128	154 122-158
0.50	5:30	3:10 +55	12:41	129 121-145	1635	150 122-156
0.75	7:52	2:22 +3	9:28	147 141-155	1393	154 152-158
1.00	10:06	2:14	8:54	150 143-156	1335	156 152-158
1.25	12:20	2:14	8:56	146 142-156	1304	155 152-158
1.50	14:35	2:16	9:03	145 139-154	1311	154 150-156
1.75	16:53	2:17	9:09	148 143-152	1355	154 152-158
2.00	19:10	2:17	9:10	147 143-149	1347	155 152-156
2.25	21:29	2:19	9:14	142 139-147	1311	153 150-156
2.50	23:49	2:20 +7	9:21	145 139-153	1355	153 148-156
2.75	27:11	3:23 +56	13:30	145 138-152	1958	148 122-156
3.00	29:19	2:08	8:31	153 146-157	1302	154 150-156
3.25	31:29	2:10	8:41	154 150-155	1338	153 152-156
3.50	33:47	2:18	9:13	154 152-156	1419	152 150-154
3.75	35:59	2:11	8:46	155 153-158	1359	155 152-156
4.00	38:17	2:19	9:14	156 149-162	1441	154 148-156
4.25	40:32	2:14	8:57	152 142-159	1360	153 150-154
4.50	42:49	2:18	9:10	150 146-154	1376	152 150-154
4.75	45:07	2:18	9:12	152 150-153	1399	151 148-156
5.00	47:22	2:14	8:57	153 150-158	1370	150 148-158
5.25	49:37	2:16	9:04	157 154-160	1422	151 150-154
5.50	51:50	2:12	8:49	158 152-164	1394	153 150-156
5.53	52:04	14	9:24	158 157-158	1486	154 154-154

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	153	5.5	49:54	9:06
Walk	3.7	126	0	1:57	1:28:27
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	36.82%	More
800m	4:14	8:31	41.46%	More
1km	5:22	8:38	42.81%	More
Mile	8:44	8:44	45.29%	More
5k	29:03	9:21	46.24%	More
5 miles	46:17	9:15	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.40
5km	27:09	8:44	49.48
5M	44:57	8:59	48.50
10km	56:36	9:07	48.06
10M	1:33:43	9:22	47.92
Half	2:04:47	9:32	47.23
20M	3:15:24	9:46	47.79
Mara	4:20:09	9:56	47.87

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