Fri 7th Aug 2020 at 5:00am by runfit

Run > General

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Time
41:56
Miles
5.00
Min/mi
8:23
Pacing
92%
WAVA
61.89
Stride(cm)
106
Cals
566
Cadence
181
BPM
132
%MHR
77.4
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 120/141bpm 109cal 6.61/7.45mph
2) 1m - 8:21(8:21/m) 131/136bpm 113cal 7.18/7.78mph
3) 1m - 8:02(8:02/m) 136/142bpm 111cal 7.47/8.08mph
4) 1m - 8:26(8:26/m) 139/145bpm 118cal 7.11/7.66mph
5) 1m - 8:00(8:00/m) 142/151bpm 115cal 7.49/7.85mph
6) 0m - 1(4:35/m) 141/141bpm 13.1/7.83mph

9:05 8:21 8:02 8:26 8:00 1

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	110 80-123	1029	177 122-182	0/0
0.50	4:49	2:29 +4	9:56	118 101-131	1173	180 178-182	0/0
0.75	6:59	2:10	8:38	120 116-130	1037	181 176-186	0/0
1.00	9:07	2:08	8:31	132 123-140	1125	182 180-184	0/0
1.25	11:08	2:01	8:06	128 123-131	1036	181 178-182	0/0
1.50	13:18	2:09 +3	8:38	129 125-134	1114	181 178-184	0/0
1.75	15:28	2:11	8:42	133 132-136	1158	181 178-182	0/0
2.00	17:32	2:03	8:14	133 131-135	1094	180 178-184	0/0
2.25	19:29	1:57	7:48	136 132-139	1061	181 178-184	0/0
2.50	21:29	2:00	7:59	136 134-138	1086	180 178-182	0/0
2.75	23:34	2:05	8:20	137 135-140	1141	181 178-186	0/0
3.00	25:33	2:00	7:59	135 128-142	1078	181 178-184	0/0
3.25	27:36	2:03	8:12	136 131-139	1116	180 174-182	0/0
3.50	29:42	2:05	8:22	140 137-144	1171	182 180-186	0/0
3.75	31:46	2:04	8:17	138 135-142	1143	182 180-184	0/0
4.00	34:00	2:14	8:55	141 137-145	1257	182 180-186	0/0
4.25	36:04	2:04	8:17	144 137-150	1192	181 178-184	0/0
4.50	38:03	1:59	7:55	141 140-143	1117	182 180-184	0/0
4.75	40:01	1:58	7:51	142 139-143	1115	182 178-186	0/0
5.00	42:00	1:59	7:57	142 140-145	1129	181 178-186	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	5	41:53	8:24
Walk	0.1	122	0	2	12:11
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.89%	More
800m	3:53	7:48	54.30%	More
1km	4:52	7:50	56.29%	More
Mile	7:59	7:59	58.32%	More
5k	25:21	8:09	62.62%	More
5 miles	41:59	8:24	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.15
5km	25:19	8:09	62.69
5M	41:56	8:23	61.86
10km	52:48	8:30	61.46
10M	1:27:26	8:45	61.46
Half	1:56:24	8:53	60.69
20M	3:02:17	9:07	61.41
Mara	4:02:41	9:16	61.50

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