Wed 5th Aug 2020 at 7:00am by lorriecobain

Run > General

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Time
32:14
Miles
3.08
Min/mi
10:28
Pacing
79%
WAVA
39.45
Stride(cm)
94
Cadence
164
BPM
127
%MHR
74.5
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:17/m) 122/152bpm 5.31/5.31mph
2) 1m - 9:58(9:58/m) 130/152bpm 6.02/6.02mph
3) 1m - 10:08(10:07/m) 133/152bpm 5.93/5.93mph
4) 0.07m - 46(10:32/m) 133/152bpm 5.7/5.7mph

11:19 9:58 10:08 46

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:50	98 67-118	1748	110 46-188
0.25	3:32	1:19	10:30	135 116-151	1416	168 70-188
0.38	5:33	2:01	16:04	107 94-152	1719	162 94-188
0.50	6:52	1:19	10:36	100 100-100	1059	166 118-188
0.63	8:10	1:18	10:24	100 100-100	1040	160 94-212
0.75	9:28	1:18	10:23	100 100-100	1038	169 142-188
0.88	10:55	1:27	11:36	112 100-116	1299	167 118-188
1.00	12:11	1:16	10:04	129 116-137	1299	167 118-188
1.13	13:27	1:16	10:06	137 137-137	1383	170 118-212
1.25	14:40	1:14	9:49	137 137-138	1346	170 142-188
1.38	15:57	1:17	10:17	138 138-138	1419	169 142-188
1.50	17:12	1:14	9:54	138 138-138	1366	170 142-236
1.63	18:29	1:17	10:18	135 131-142	1391	169 142-188
1.75	19:43	1:15	9:57	133 129-139	1324	170 166-188
1.88	20:57	1:13	9:48	135 132-139	1322	168 118-188
2.00	22:10	1:13	9:43	134 133-135	1302	166 118-212
2.13	23:25	1:15	10:00	135 133-138	1351	168 142-188
2.25	24:40	1:15	10:01	136 133-137	1363	170 118-188
2.38	25:57	1:17	10:13	135 133-137	1380	167 118-188
2.50	27:13	1:16	10:07	133 132-134	1345	169 142-188
2.63	28:29	1:16	10:11	134 132-136	1364	166 142-188
2.75	29:45	1:16	10:09	133 131-134	1349	166 118-188
2.88	31:01	1:16	10:07	133 131-136	1346	168 142-188
3.00	32:19	1:18	10:21	137 134-140	1417	169 118-188
3.08	33:08	49	10:39	142 141-144	1513	161 94-188

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	170	2.8	28:49	10:25
Walk	13.0	119	0.3	4:19	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	29.98%	More
800m	4:52	9:48	34.85%	More
1km	6:07	9:50	36.26%	More
Mile	9:56	9:56	38.07%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	32:32	10:28
5M	53:52	10:46
10km	1:07:50	10:55
10M	1:52:19	11:14
Half	2:29:32	11:25
20M	3:54:10	11:43
Mara	5:11:46	11:54

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