Thu 6th Aug 2020 at 10:00pm by Gepard

Walk > General

Follow User
0 👍

Time
22:47
Miles
1.25
Min/mi
18:14
Stride(cm)
81
Cals
142
Cadence
108
BPM
133
%MHR
64.4
B/mi
2429
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:13(11:13/km) 135/179bpm 73cal 52/77rpm 5.35/6.55kmph
2) 1km - 11:28(11:28/km) 131/146bpm 69cal 45/58rpm 5.23/6.11kmph
3) 0.01km - 6(10:04/km) 117/123bpm 12/44rpm 5.97/4kmph

11:13 11:28 6

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:08	153 140-179	2468	112 110-114
0.13	1:58	58	15:20	138 137-140	2117	111 108-112
0.19	3:12	1:14	19:43	135 131-140	2662	109 104-114
0.25	4:24	1:13	19:21	138 130-145	2670	113 100-154
0.31	5:35	1:11	18:51	147 138-152	2771	105 98-112
0.38	6:45	1:10	18:33	135 130-138	2505	111 108-114
0.44	7:55	1:10	18:47	131 128-136	2462	110 106-112
0.50	9:02	1:07	17:45	126 124-128	2237	109 108-112
0.56	10:09	1:08	18:01	124 119-127	2233	107 104-110
0.63	11:19	1:09	18:28	126 124-130	2326	107 98-112
0.69	12:25	1:07	17:50	129 125-132	2302	108 104-110
0.75	13:31	1:05	17:24	133 127-138	2313	106 98-108
0.81	14:46	1:16	20:09	136 131-141	2741	103 100-106
0.88	15:52	1:06	17:31	142 140-146	2486	105 102-108
0.94	16:57	1:05	17:26	132 125-145	2302	109 104-112
1.00	18:02	1:05	17:20	129 124-137	2236	109 104-112
1.06	19:05	1:03	16:47	124 120-127	2081	110 106-112
1.13	20:05	59	15:49	122 119-124	1930	110 106-112
1.19	21:12	1:07	17:52	125 120-129	2232	110 104-116
1.25	59:52	38:40 +37:02	10:33:54	129 114-141	81774	91 88-92

Heart

133/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:34	17:14	More
1km	10:53	17:30	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry