Thu 6th Aug 2020 at 9:00pm by Just a driver

Run > General

  • Time
    45:25
  • Miles
    3.86
  • Min/mi
    11:46
  • Pacing
    77%
  • WAVA
    43.38
  • Stride(cm)
    83
  • Cals
    462
  • Cadence
    164
  • BPM
    157
  • %MHR
    87
  • B/mi
    1843
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 155/161bpm 118cal 5.37/6.05mph
2) 1m - 10:57(10:57/m) 160/166bpm 120cal 5.48/6.16mph
3) 1m - 10:57(10:57/m) 161/164bpm 119cal 5.48/6.32mph
4) 0.86m - 12:21(14:20/m) 149/167bpm 105cal 4.19/5.68mph
11:10 10:57 10:57 12:21

Pace

7% 6% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:45 140 119-155 1506 168 162-170
0.25 2:45 1:25 11:18 155 153-156 1753 168 164-170
0.38 4:11 1:26 11:25 156 155-158 1782 167 158-176
0.50 5:32 1:21 10:48 158 156-159 1705 169 166-170
0.63 6:55 1:23 11:02 158 156-160 1744 168 164-170
0.75 8:18 1:24 11:08 158 156-160 1760 170 166-172
0.88 9:40 1:22 10:53 158 157-159 1720 167 162-170
1.00 11:10 1:30 11:58 158 155-161 1892 168 166-170
1.13 12:41 1:31 12:06 160 159-162 1936 165 84-170
1.25 13:55 1:15 9:58 159 157-160 1584 167 166-170
1.38 15:16 1:20 10:41 161 158-162 1720 168 166-172
1.50 16:39 1:24 11:10 161 160-163 1798 168 166-170
1.63 18:02 1:23 11:02 159 156-161 1754 170 168-170
1.75 19:28 1:26 11:26 161 156-166 1842 171 168-172
1.88 20:44 1:16 10:06 163 160-166 1647 171 170-172
2.00 22:07 1:24 11:09 160 157-161 1784 169 166-172
2.13 23:27 1:19 10:35 160 159-161 1692 170 168-172
2.25 24:43 1:17 10:15 160 159-162 1639 170 170-172
2.38 26:08 1:25 11:17 160 159-162 1806 169 166-170
2.50 27:30 1:22 10:57 160 158-162 1752 166 162-170
2.63 28:52 1:22 10:58 161 160-162 1765 170 168-172
2.75 30:19 1:26 11:30 162 161-163 1863 168 164-172
2.88 31:43 1:24 11:14 163 161-164 1832 170 168-170
3.00 33:04 1:21 10:49 159 156-162 1719 170 170-170
3.13 34:32 1:28 11:45 160 158-162 1879 170 168-172
3.25 35:53 1:21 10:48 159 157-161 1717 172 170-172
3.38 37:23 1:30 11:59 161 160-164 1930 170 168-172
3.50 38:47 1:24 11:09 160 159-161 1783 169 168-170
3.63 40:13 1:26 11:31 161 159-164 1855 169 166-172
3.75 42:53 2:40 21:17 143 127-167 3043 117 102-130
3.86 45:25 2:32 22:53 124 116-132 2837 100 92-120

Heart

157/167max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 83cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 34.40% More
800m 5:11 10:26 40.26% More
1km 6:33 10:32 41.56% More
Mile 10:45 10:45 42.93% More
5k 34:19 11:03 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 42.57
5km 36:05 11:37 43.61
5M 59:45 11:57 43.02
10km 1:15:14 12:06 42.74
10M 2:04:35 12:28 42.73
Half 2:45:52 12:40 42.18
20M 4:19:44 12:59 42.69
Mara 5:45:48 13:12 42.75
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