-
Time
45:25
-
Miles
3.86
-
Min/mi
11:46
-
Pacing
77%
-
WAVA
43.38
-
Stride(cm)
83
-
Cals
462
-
Cadence
164
-
BPM
157
-
%MHR
87
-
B/mi
1843
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 155/161bpm 118cal 5.37/6.05mph
2) 1m - 10:57(10:57/m) 160/166bpm 120cal 5.48/6.16mph
3) 1m - 10:57(10:57/m) 161/164bpm 119cal 5.48/6.32mph
4) 0.86m - 12:21(14:20/m) 149/167bpm 105cal 4.19/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:45 |
140 119-155 |
1506 |
168 162-170 |
0.25 |
2:45 |
1:25 |
11:18 |
155 153-156 |
1753 |
168 164-170 |
0.38 |
4:11 |
1:26 |
11:25 |
156 155-158 |
1782 |
167 158-176 |
0.50 |
5:32 |
1:21 |
10:48 |
158 156-159 |
1705 |
169 166-170 |
0.63 |
6:55 |
1:23 |
11:02 |
158 156-160 |
1744 |
168 164-170 |
0.75 |
8:18 |
1:24 |
11:08 |
158 156-160 |
1760 |
170 166-172 |
0.88 |
9:40 |
1:22 |
10:53 |
158 157-159 |
1720 |
167 162-170 |
1.00 |
11:10 |
1:30 |
11:58 |
158 155-161 |
1892 |
168 166-170 |
1.13 |
12:41 |
1:31 |
12:06 |
160 159-162 |
1936 |
165 84-170 |
1.25 |
13:55 |
1:15 |
9:58 |
159 157-160 |
1584 |
167 166-170 |
1.38 |
15:16 |
1:20 |
10:41 |
161 158-162 |
1720 |
168 166-172 |
1.50 |
16:39 |
1:24 |
11:10 |
161 160-163 |
1798 |
168 166-170 |
1.63 |
18:02 |
1:23 |
11:02 |
159 156-161 |
1754 |
170 168-170 |
1.75 |
19:28 |
1:26 |
11:26 |
161 156-166 |
1842 |
171 168-172 |
1.88 |
20:44 |
1:16 |
10:06 |
163 160-166 |
1647 |
171 170-172 |
2.00 |
22:07 |
1:24 |
11:09 |
160 157-161 |
1784 |
169 166-172 |
2.13 |
23:27 |
1:19 |
10:35 |
160 159-161 |
1692 |
170 168-172 |
2.25 |
24:43 |
1:17 |
10:15 |
160 159-162 |
1639 |
170 170-172 |
2.38 |
26:08 |
1:25 |
11:17 |
160 159-162 |
1806 |
169 166-170 |
2.50 |
27:30 |
1:22 |
10:57 |
160 158-162 |
1752 |
166 162-170 |
2.63 |
28:52 |
1:22 |
10:58 |
161 160-162 |
1765 |
170 168-172 |
2.75 |
30:19 |
1:26 |
11:30 |
162 161-163 |
1863 |
168 164-172 |
2.88 |
31:43 |
1:24 |
11:14 |
163 161-164 |
1832 |
170 168-170 |
3.00 |
33:04 |
1:21 |
10:49 |
159 156-162 |
1719 |
170 170-170 |
3.13 |
34:32 |
1:28 |
11:45 |
160 158-162 |
1879 |
170 168-172 |
3.25 |
35:53 |
1:21 |
10:48 |
159 157-161 |
1717 |
172 170-172 |
3.38 |
37:23 |
1:30 |
11:59 |
161 160-164 |
1930 |
170 168-172 |
3.50 |
38:47 |
1:24 |
11:09 |
160 159-161 |
1783 |
169 168-170 |
3.63 |
40:13 |
1:26 |
11:31 |
161 159-164 |
1855 |
169 166-172 |
3.75 |
42:53 |
2:40 |
21:17 |
143 127-167 |
3043 |
117 102-130 |
3.86 |
45:25 |
2:32 |
22:53 |
124 116-132 |
2837 |
100 92-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
34.40% |
More |
800m |
5:11 |
10:26 |
40.26% |
More |
1km |
6:33 |
10:32 |
41.56% |
More |
Mile |
10:45 |
10:45 |
42.93% |
More |
5k |
34:19 |
11:03 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
42.57 |
5km |
36:05 |
11:37 |
43.61 |
5M |
59:45 |
11:57 |
43.02 |
10km |
1:15:14 |
12:06 |
42.74 |
10M |
2:04:35 |
12:28 |
42.73 |
Half |
2:45:52 |
12:40 |
42.18 |
20M |
4:19:44 |
12:59 |
42.69 |
Mara |
5:45:48 |
13:12 |
42.75 |
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