Thu 6th Aug 2020 at 7:00pm by vintagexl

Run > General

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Time
1:14:07
Miles
5.56
Min/mi
13:20
Pacing
77%
WAVA
39.75
Stride(cm)
80
Cals
888
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 5.56m - 1:14:07(13:20/m) 888cal 4.5/6.3mph

1:14:07

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47	11:06	158 152-162
0.50	5:38	2:51	11:25	157 152-160
0.75	8:35	2:57	11:48	155 152-160
1.00	12:15	3:40	14:39	148 120-156
1.25	15:24	3:09	12:35	152 120-158
1.50	18:42	3:18	13:12	153 146-158
1.75	22:30	3:49	15:15	145 120-156
2.00	25:30	3:00	11:59	156 154-158
2.25	28:50	3:20	13:21	144 112-160
2.50	33:47	4:57	19:48	135 90-156
2.75	37:05	3:18	13:12	153 124-160
3.00	40:15	3:10	12:41	154 120-158
3.25	43:22	3:06	12:25	156 154-160
3.50	46:45	3:23	13:33	147 108-158
3.75	50:36	3:52	15:26	139 90-160
4.00	53:38	3:02	12:07	154 128-162
4.25	57:24	3:46	15:03	138 120-158
4.50	1:00:18	2:54	11:37	157 120-164
4.75	1:03:44	3:26	13:44	152 110-164
5.00	1:07:09	3:25	13:41	150 120-160
5.25	1:10:12	3:03	12:12	155 152-160
5.50	1:13:52	3:40 +33	14:41	155 152-158
5.56	1:14:41	49	14:19	154 152-156

Cadence

150 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	155	5	1:01:43	12:21
Walk	17.3	118	0.6	12:54	22:59
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	32.90%	More
800m	5:36	11:15	38.20%	More
1km	7:05	11:25	39.29%	More
Mile	12:15	12:15	38.68%	More
5k	41:34	13:23	38.85%	More
5 miles	1:07:09	13:26	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	41.44
5km	39:18	12:39	41.10
5M	1:06:01	13:12	40.02
10km	1:23:40	13:28	39.51
10M	2:20:31	14:03	38.98
Half	3:08:36	14:24	38.18
20M	4:59:05	14:57	38.15
Mara	6:41:24	15:19	37.91

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