Thu 6th Aug 2020 at 6:00am by GoBilly

Walk > General

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Time
2:51:18
Miles
12.33
Min/mi
13:54
Stride(cm)
102
Cadence
113
BPM
82
%MHR
47.9
B/mi
1138
Asc(m)
116
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:40/m) 89/97bpm 59/60rpm 3.6/4.23mph
2) 0.62m - 10:42(17:14/m) 84/98bpm 58/69rpm 3.48/4.23mph
3) 0.62m - 11:14(18:07/m) 81/86bpm 57/64rpm 3.31/3.85mph
4) 0.62m - 10:54(17:34/m) 79/86bpm 57/69rpm 3.42/4.1mph
5) 1.85m - 32:41(17:41/m) 80/86bpm 57/66rpm 3.39/4.35mph
6) 0.62m - 11:08(17:56/m) 80/88bpm 57/60rpm 3.34/3.91mph
7) 0.62m - 11:57(19:15/m) 80/94bpm 56/69rpm 3.12/3.91mph
8) 0.62m - 10:57(17:39/m) 81/92bpm 57/61rpm 3.4/3.98mph
9) 0.62m - 11:08(17:56/m) 79/85bpm 57/65rpm 3.35/3.73mph
10) 0.74m - 13:14(17:48/m) 81/85bpm 56/59rpm 3.37/3.91mph
11) 0.62m - 11:55(19:12/m) 80/87bpm 56/59rpm 3.13/3.79mph
12) 0.62m - 11:56(19:12/m) 83/89bpm 56/59rpm 3.12/3.6mph
13) 0.62m - 11:40(18:48/m) 82/86bpm 55/62rpm 3.19/3.67mph
14) 0.62m - 12:42(20:29/m) 82/89bpm 55/60rpm 2.93/3.67mph
15) 0.62m - 12:28(20:05/m) 87/98bpm 55/60rpm 2.99/3.85mph

10:20 10:42 11:14 10:54 32:41 11:08 11:57 10:57 11:08 13:14 11:55 11:56 11:40 12:42 12:28

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:19	8:19	16:39	89 84-97	1481	118 38-120	2/12
1.00	38:25	30:06	1:00:11	87 72-98	5236	117 58-138	6/4
1.50	47:28	9:03	18:06	81 74-90	1466	114 100-128	11/3
2.00	56:23	8:55	17:50	81 76-85	1444	114 110-120	5/3
2.50	1:05:10	8:48	17:35	79 74-86	1390	115 102-138	3/12
3.00	1:14:02	8:51	17:43	81 74-86	1435	114 100-132	6/7
3.50	1:23:04	9:02	18:04	79 71-88	1427	114 54-126	7/6
4.00	1:32:07	9:04	18:07	79 70-89	1432	114 106-120	7/7
4.50	1:43:54	11:47	23:33	81 61-94	1908	113 46-138	11/3
5.00	1:52:39	8:45	17:30	81 77-92	1418	114 106-122	6/4
5.50	2:01:38	8:59	17:57	79 75-85	1419	114 102-130	2/5
6.00	2:10:24	8:46	17:33	81 76-85	1421	113 106-116	5/2
6.50	2:20:11	9:47	19:34	81 73-87	1585	112 56-118	7/6
7.00	2:29:15	9:05	18:09	80 71-87	1452	113 98-116	4/6
7.50	2:39:00	9:44	19:29	83 78-89	1617	111 52-118	2/9
8.00	2:48:20	9:21	18:41	82 76-86	1533	110 86-118	9/8
8.50	3:39:16	50:55	1:41:50	82 72-89	8351	109 82-124	5/7
9.00	3:48:39	9:23	18:47	85 79-98	1596	111 98-116	7/4
9.33	3:55:43	7:04	21:29	87 79-96	1869	110 48-120	6/2

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	19:14
See your biggest climbs

Cadence

113 (138 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:02	16:10	More
1km	10:08	16:19	More
Mile	17:28	17:28	More
5k	55:33	17:53	More
5 miles	1:31:53	18:23	More
10k	1:54:44	18:28	More

Predictions

Dist	Time	Per Mile

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