Thu 6th Aug 2020 at 8:00pm by Panthers3

Run > General

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Time
43:29
Miles
4.38
Min/mi
9:56
Pacing
80%
WAVA
46.30
Stride(cm)
104
Cals
605
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 142cal 6.09/7.26mph
2) 1m - 10:22(10:22/m) 137cal 5.79/7.26mph
3) 1m - 9:28(9:28/m) 141cal 6.34/7.58mph
4) 1m - 10:29(10:29/m) 130cal 5.72/7.28mph
5) 0.38m - 3:19(8:42/m) 55cal 6.89/7.18mph

9:51 10:22 9:28 10:29 3:19

Pace

17%

11%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:18	159 158-160
0.25	2:34	1:24	11:13	147 108-162
0.38	4:03	1:29	11:54	142 112-160
0.50	5:14	1:11	9:31	160 158-162
0.63	6:23	1:08	9:08	161 160-162
0.75	7:33	1:10	9:23	161 160-162
0.88	8:44	1:11	9:25	161 158-162
1.00	9:51	1:07	8:57	161 158-164
1.13	11:03	1:12	9:33	157 112-164
1.25	12:21	1:18	10:27	155 112-164
1.38	13:49	1:28	11:45	149 120-164
1.50	14:56	1:06	8:52	163 160-164
1.63	16:13	1:17	10:16	154 112-164
1.75	18:02	1:49	14:34	130 118-164
1.88	19:05	1:03	8:25	164 162-166
2.00	20:13	1:08	9:03	163 162-164
2.13	21:21	1:09	9:08	163 162-164
2.25	22:51	1:30	11:58	143 120-164
2.38	23:57	1:06	8:46	159 114-166
2.50	25:03	1:06	8:48	165 162-166
2.63	26:06	1:03	8:22	164 162-166
2.75	27:31	1:25	11:23	151 112-166
2.88	28:37	1:06	8:44	164 162-166
3.00	29:41	1:05	8:37	164 162-166
3.13	31:05	1:24	11:11	160 124-166
3.25	32:23	1:18	10:23	146 112-164
3.38	34:04	1:41	13:30	140 112-164
3.50	35:12	1:08	9:00	164 160-166
3.63	36:38	1:27	11:34	137 112-166
3.75	37:45	1:07	8:54	164 160-166
3.88	39:05	1:20	10:37	147 112-166
4.00	40:10	1:06	8:45	164 162-166
4.13	41:15	1:05	8:38	165 162-166
4.25	42:21	1:06	8:47	164 162-166
4.38	43:27	1:06	8:49	165 162-166

Cadence

156 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	162	3.8	34:02	8:57
Walk	21.8	118	0.6	9:28	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.86%	More
800m	4:18	8:38	43.58%	More
1km	5:38	9:05	43.30%	More
Mile	9:22	9:22	44.42%	More
5k	30:53	9:56	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.83
5km	30:13	9:44	46.86
5M	50:02	10:00	46.02
10km	1:03:00	10:08	45.62
10M	1:44:19	10:26	45.51
Half	2:18:53	10:36	44.86
20M	3:37:30	10:53	45.39
Mara	4:49:34	11:03	45.46

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