Thu 6th Aug 2020 at 7:00pm by Mazza aka Fitso

Bike > General

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Time
59:41
Miles
19.83
Mph
19.9
FBI
106.38
Cals
500
Watts
142
Cadence
86
BPM
138
%MHR
76.5
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:33(1:55/km) 122/136bpm 75cal 81/94rpm 132/184W 31.39/33.99kmph
2) 5km - 8:51(1:46/km) 140/145bpm 81cal 86/90rpm 154/198W 33.89/35.31kmph
3) 5km - 9:18(1:52/km) 145/149bpm 86cal 87/99rpm 155/204W 32.24/36.48kmph
4) 5km - 9:31(1:54/km) 140/149bpm 79cal 82/98rpm 139/214W 31.53/35.34kmph
5) 5km - 9:39(1:56/km) 137/147bpm 74cal 85/99rpm 129/181W 31.1/35.14kmph
6) 5km - 9:16(1:51/km) 142/150bpm 78cal 89/97rpm 141/196W 32.36/34.36kmph
7) 1.92km - 3:32(1:51/km) 141/146bpm 27cal 92/96rpm 130/175W 32.54/33.76kmph

9:33 8:51 9:18 9:31 9:39 9:16 3:32

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:11	3:11	18.84	112 96-124	357	82 65-94	116 14-166
2.00	6:11	3:00	19.99	126 121-129	378	82 71-85	135 117-181
3.00	9:13	3:02	19.77	129 110-134	392	81 76-86	143 117-172
4.00	12:07	2:54	20.69	137 132-141	397	85 74-89	152 134-184
5.00	14:57	2:50	21.18	139 134-143	394	87 83-89	157 137-198
6.00	17:47	2:50	21.20	142 139-145	402	87 84-90	156 132-189
7.00	20:42	2:55	20.63	144 140-147	419	85 76-88	161 137-204
8.00	23:40	2:58	20.17	146 141-149	434	87 76-99	155 111-199
9.00	26:42	3:02	19.77	144 142-146	437	90 78-98	153 111-185
10.00	29:43	3:01	19.89	145 141-148	437	86 76-98	154 108-200
11.00	32:51	3:08	19.19	141 126-149	441	81 68-89	137 10-214
12.00	35:51	3:00	20.02	137 132-141	411	84 81-86	133 116-209
13.00	39:17	3:26	17.45	138 135-146	474	86 75-99	136 96-187
14.00	42:12	2:56	20.51	136 130-147	398	87 81-94	130 37-177
15.00	45:14	3:02	19.80	136 132-140	412	82 72-85	134 11-181
16.00	48:18	3:04	19.61	135 127-142	413	89 76-93	127 106-196
17.00	51:16	2:58	20.24	142 134-150	421	88 81-96	145 106-192
18.00	54:14	2:59	20.15	145 142-147	432	89 77-97	148 115-194
19.00	57:12	2:58	20.24	143 139-146	424	93 89-96	134 116-190
19.83	59:40	2:28	20.17	141 139-143	420	93 88-96	131 1-175

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (214 max)

Power Graph

Power Bands

Cadence

86 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:47	More
1km	1:44	2:47	More
Mile	2:48	2:48	More
5k	8:49	2:50	More
5 miles	14:26	2:53	More
10k	18:07	2:55	More
10 miles	29:33	2:57	More
Half	39:19	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	28:53	2:53
20km	36:22	2:56
15 miles	44:24	2:58
20 miles	1:00:14	3:01
40km	1:15:50	3:03
25 miles	1:16:18	3:03
42km	1:19:51	3:04
50 miles	2:39:04	3:11
56 miles	2:59:23	3:12
100 miles	5:31:40	3:19
112 miles	6:14:00	3:20

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