Thu 6th Aug 2020 at 3:00pm by Mazza aka Fitso

Run > General

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Time
13:11
Miles
1.09
Min/mi
12:06
Pacing
38%
WAVA
42.04
Stride(cm)
76
Cals
121
Cadence
176
BPM
140
%MHR
78
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 138/153bpm 64cal 8.81/14.58kmph
2) 0.76km - 6:22(8:23/km) 143/167bpm 57cal 7.15/15.05kmph

6:49 6:22

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	134 121-142	1003	172 168-174
0.13	56	28	7:22	144 140-147	1060	174 172-176
0.19	1:59	1:03	16:52	133 125-140	2242	177 172-186
0.25	2:25	26	6:59	142 140-143	992	178 176-178
0.31	2:53	28	7:22	145 143-147	1067	176 176-178
0.38	3:20	28	7:25	145 143-147	1074	177 174-178
0.44	4:13	53	14:03	146 141-153	2051	182 178-186
0.50	4:42	29	7:45	146 144-148	1133	183 180-186
0.56	6:19	1:37	25:52	129 108-146	3338	175 84-228
0.63	6:50	30	8:05	141 138-145	1141	179 176-186
0.69	7:17	28	7:23	145 142-147	1071	178 176-182
0.75	7:44	27	7:09	158 148-164	1129	179 176-180
0.81	8:11	27	7:05	162 159-163	1147	180 178-180
0.88	8:59	48	12:53	159 155-164	2048	157 116-180
0.94	9:25	26	6:55	153 149-157	1059	184 184-186
1.00	9:51	26	6:56	161 158-165	1117	184 180-186
1.06	11:47	1:56	31:02	140 113-167	4344	171 156-180
1.09	13:10	1:23	47:23	119 92-143	5639	166 164-168

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	177	1.1	10:15	9:27
Walk	1.6	108	0	12	37:09
Still	20.6	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	57.36%	More
800m	3:58	7:59	56.98%	More
1km	6:03	9:44	48.64%	More
Mile	9:49	9:49	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	41.46
5km	40:01	12:53	43.57
5M	1:06:16	13:15	43.00
10km	1:23:26	13:26	42.78
10M	2:18:09	13:49	42.64
Half	3:03:56	14:02	41.87
20M	4:48:02	14:24	42.16
Mara	6:23:29	14:38	41.99

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