Thu 6th Aug 2020 at 10:00am by Mazza aka Fitso

Bike > General

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Time
23:46
Miles
1.86
Mph
4.7
Cals
80
BPM
81
%MHR
45
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99km - 23:46(7:57/km) 82/122bpm 80cal 7.55/23.65kmph

23:46

Pace

57%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	3.54	66 50-85	1119
0.13	1:24	20	11.20	87 80-91	466
0.19	1:41	18	12.73	103 94-108	485
0.25	2:36	54	4.13	78 56-106	1133
0.31	3:15	39	5.81	59 58-61	609
0.38	3:39	25	9.08	61 58-64	403
0.44	4:04	24	9.22	59 56-62	384
0.50	4:23	19	11.69	63 61-66	323
0.56	4:46	23	9.79	87 65-95	533
0.63	5:10	24	9.34	82 73-93	527
0.69	5:30	20	11.16	80 77-83	430
0.75	5:49	19	12.16	84 79-90	414
0.81	6:04	15	14.74	88 86-90	358
0.88	6:41	37	6.05	84 75-92	833
0.94	9:55	3:14	1.16	69 50-90	3571
1.00	12:19	2:24	1.57	70 55-86	2681
1.06	13:41	1:22	2.74	86 80-90	1880
1.13	14:52	1:11	3.17	86 82-90	1626
1.19	16:14	1:22	2.74	85 80-89	1860
1.25	17:47	1:33	2.42	86 83-90	2132
1.31	18:33	46	4.90	84 79-94	1029
1.38	18:58	26	8.71	92 91-93	633
1.44	19:21	22	10.18	89 82-96	525
1.50	19:40	19	11.61	103 99-107	532
1.56	19:59	19	12.04	108 106-109	538
1.63	20:17	18	12.24	113 109-117	554
1.69	20:35	18	12.33	119 117-121	579
1.75	20:54	18	12.26	121 119-122	592
1.81	21:13	20	11.44	117 117-117	614
1.86	23:46	2:33	1.11	95 71-117	5150

Heart

81/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:39	5:20	More
1km	3:53	6:15	More
Mile	11:43	11:43	More

Predictions

Dist	Time	Per Mile
10 miles	2:21:21	14:08
20km	2:57:58	14:19
15 miles	3:37:14	14:29
20 miles	4:54:42	14:44
40km	6:11:02	14:56
25 miles	6:13:20	14:56
42km	6:30:44	14:58
50 miles	12:58:23	15:34
56 miles	14:37:44	15:40
100 miles	27:02:52	16:14
112 miles	30:30:01	16:20

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