Thu 6th Aug 2020 at 7:00pm by Panthers3

Run > General

Follow User
0 👍

Time
1:37:33
Miles
0.78
Min/mi
2:05:04
Pacing
72%
WAVA
3.23
Stride(cm)
11
Cals
14
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 1:37:33(2:05:47/m) 14cal 0.48/4.91mph

1:37:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:48	8:48	2:20:41	112 112-112
0.13	12:41	3:53	1:02:16	112 112-112
0.19	19:09	6:28	1:43:22	-
0.25	29:48	10:40	2:50:37	112 112-112
0.31	37:46	7:58	2:07:21	112 112-112
0.38	50:05	12:19	3:16:57	-
0.44	58:04	7:59	2:07:47	112 112-112
0.50	1:05:34	7:30	2:00:04	-
0.56	1:13:28	7:54	2:06:22	-
0.63	1:19:58	6:30	1:44:05	112 112-112
0.69	1:27:21	7:22	1:57:59	112 112-112
0.75	1:34:59	7:39 +4	2:02:18	112 112-112
0.78	1:37:38	2:39	1:43:24	112 112-112

Cadence

112 (112 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	112	0.8	1:37:17	2:05:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	27:41	1:51:23	2.90%	More
800m	1:03:54	2:08:33	2.93%	More
1km	1:18:02	2:05:35	3.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:06:57	2:06:57	3.28
5km	7:02:09	2:15:53	3.35
5M	11:39:04	2:19:49	3.29
10km	14:40:09	2:21:39	3.27
10M	24:17:30	2:25:45	3.26
Half	32:20:30	2:28:08	3.21
20M	50:38:47	2:31:56	3.25
Mara	67:25:49	2:34:25	3.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry