Thu 6th Aug 2020 at 7:00pm by Warrendp

Run > General

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Time
1:09:13
Miles
8.83
Min/mi
7:50
Pacing
33%
Stride(cm)
121
Cals
931
Cadence
169
BPM
150
%MHR
87.5
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 130/144bpm 93cal
2) 1m - 8:12(8:12/m) 145/154bpm 113cal
3) 1m - 8:03(8:03/m) 149/163bpm 112cal
4) 1m - 8:33(8:33/m) 159/171bpm 128cal
5) 1m - 7:26(7:26/m) 155/168bpm 102cal
6) 1m - 8:03(8:03/m) 151/165bpm 108cal
7) 1m - 7:24(7:24/m) 156/168bpm 102cal
8) 1m - 7:28(7:28/m) 153/165bpm 100cal
9) 0.83m - 6:21(7:39/m) 147/157bpm 73cal

7:42 8:12 8:03 8:33 7:26 8:03 7:24 7:28 6:21

Pace

11%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	112 54-129	885	165 156-174
0.50	3:51	1:52	7:30	134 125-139	1005	169 166-172
0.75	5:45	1:54	7:34	136 131-138	1029	169 166-172
1.00	7:42	1:57	7:48	140 136-144	1093	169 166-176
1.25	9:49	2:07	8:29	145 140-150	1230	168 160-174
1.50	12:30	2:41 +46	10:43	145 130-154	1555	170 160-180
1.75	14:38	2:08	8:33	142 136-147	1213	167 84-176
2.00	16:38	2:01	8:03	148 141-151	1190	171 156-176
2.25	18:33	1:54	7:37	147 142-153	1120	172 120-176
2.50	22:03	3:30 +1:02	14:02	146 129-162	2049	165 104-176
2.75	23:52	1:48	7:13	156 142-163	1127	172 164-176
3.00	26:04	2:12 +21	8:48	149 136-162	1312	177 164-190
3.25	28:29	2:25	9:41	161 140-171	1558	165 156-172
3.50	32:15	3:46 +1:09	15:05	163 128-171	2460	159 134-174
3.75	33:51	1:36	6:23	157 139-164	1003	176 170-184
4.00	35:45	1:54	7:38	155 151-160	1182	176 90-238
4.25	37:32	1:47	7:08	157 149-164	1120	174 114-182
4.50	39:22	1:49	7:18	162 157-165	1182	169 156-184
4.75	41:03	1:42	6:46	165 163-168	1117	174 170-178
5.00	46:39	5:36 +3:31	22:22	138 116-168	3087	169 166-176
5.25	48:29	1:50	7:20	152 145-157	1116	171 170-174
5.50	50:58	2:29 +15	9:57	149 131-156	1483	159 96-174
5.75	53:52	2:53 +48	11:33	147 125-158	1698	169 162-176
6.00	56:05	2:14 +18	8:55	157 152-164	1400	166 114-174
6.25	57:47	1:42	6:47	162 158-166	1100	172 170-174
6.50	59:24	1:37	6:29	164 163-165	1063	172 170-174
6.75	1:02:23	2:59 +1:08	11:55	150 105-168	1787	171 166-174
7.00	1:04:52	2:29 +14	9:54	149 136-157	1476	163 102-176
7.25	1:07:00	2:08 +20	8:32	155 148-160	1322	171 140-174
7.50	1:10:01	3:01 +1:11	12:05	147 124-161	1775	172 170-176
7.75	1:11:49	1:48	7:12	158 147-165	1138	172 166-178
8.00	1:13:51	2:02	8:09	153 143-158	1248	168 130-182
8.25	1:17:27	3:36 +1:32	14:24	150 122-157	2160	171 160-178
8.50	1:19:19	1:52	7:28	141 128-150	1053	170 166-176
8.75	1:21:09	1:49	7:17	150 149-152	1094	169 166-172
8.83	1:21:45	36	7:37	151 150-151	1150	168 166-170

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (238 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	170	8.7	1:06:47	9:05
Walk	1.7	115	0.1	1:36	17:21
Still	0.8	-	-	47	-
Pause	13.3	-	-	12:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	27:05	8:43	0.00%	More
5 miles	46:29	9:18	0.00%	More
10k	57:06	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:52	7:22
5M	37:53	7:35
10km	47:42	7:41
10M	1:18:59	7:54
Half	1:45:09	8:02
20M	2:44:40	8:14
Mara	3:39:14	8:22

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