Thu 6th Aug 2020 at 5:00pm by rupert bear

Run > General

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Time
43:25
Miles
5.13
Min/mi
8:28
Pacing
0%
WAVA
64.30
Stride(cm)
104
Cals
481
Cadence
183
BPM
124
%MHR
78.6
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 130/146bpm 110cal 6.67/7.18mph
2) 1m - 8:21(8:21/m) 146/155bpm 118cal 7.19/7.53mph
3) 1m - 8:27(8:27/m) 129/159bpm 96cal 7.1/7.62mph
4) 0.31m - 2:55(9:19/m) 127/137bpm 34cal 6.44/10.73mph
5) 0.17m - 1:19(7:43/m) 105/124bpm 8cal 7.77/9.23mph
6) 0.98m - 7:44(7:55/m) 120/132bpm 78cal 7.59/9.25mph
7) 0.1m - 37(6:25/m) 100/121bpm 2cal 9.34/10.6mph
8) 0.01m - 1:00(1:20:34/m) 117/126bpm 9cal 0.74/10.14mph
9) 0.13m - 47(6:02/m) 94/120bpm 3cal 9.94/11.29mph
10) 0.01m - 7(17:57/m) 93/118bpm 3.34/11.27mph
11) 0.09m - 32(6:03/m) 87/112bpm 1cal 9.91/10.48mph
12) 0.11m - 52(8:12/m) 120/126bpm 9cal 7.32/10.48mph
13) 0.09m - 31(5:57/m) 88/102bpm 1cal 10.1/10.67mph
14) 0.14m - 1:13(8:31/m) 120/128bpm 12cal 7.04/10.67mph

9:00 8:21 8:27 2:55 1:19 7:44 37 1:00 47 7 32 52 31 1:13

Pace

55%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	112 75-129	1055	179 176-180
0.50	4:37	2:16	9:03	131 120-139	1185	180 176-182
0.75	6:52	2:15	8:58	135 130-139	1211	181 176-186
1.00	8:59	2:07	8:29	140 135-146	1189	184 182-186
1.25	11:08	2:09	8:34	148 144-152	1269	185 182-188
1.50	13:47	2:40 +34	10:38	144 131-149	1532	185 182-192
1.75	15:51	2:03	8:14	142 133-155	1168	186 184-188
2.00	17:54	2:03	8:14	149 146-154	1226	185 184-188
2.25	19:57	2:03	8:13	152 145-158	1248	186 182-188
2.50	36:25	16:28 +14:40	1:05:50	130 71-158	8559	185 180-188
2.75	38:52	2:27	9:49	111 102-115	1090	182 176-186
3.00	41:01	2:09	8:35	119 112-126	1020	179 168-186
3.25	43:16	2:16	9:02	130 124-136	1175	183 178-196
3.50	48:07	4:50 +2:46	19:21	109 78-137	2110	183 176-200
3.75	50:55	2:48 +46	11:13	124 111-131	1391	185 174-192
4.00	55:47	4:52 +2:53	19:28	105 75-123	2044	184 178-196
4.25	57:49	2:02	8:07	127 122-131	1032	185 176-188
4.50	1:03:44	5:55 +4:10	23:42	111 89-132	2630	185 114-202
4.75	1:11:52	8:08 +5:40	32:31	101 76-126	3284	185 96-204
5.00	1:15:15	3:23 +1:29	13:33	107 82-126	1450	186 92-200
5.13	1:29:25	14:10 +13:01	1:48:53	121 74-127	13174	179 110-186

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	184	5.1	33:55	12:20
Walk	21.7	99	0	25:44	45:52:09
Still	0.4	-	-	32	-
Pause	24.6	-	-	29:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.68%	More
800m	4:03	8:10	53.91%	More
1km	5:04	8:10	56.23%	More
Mile	8:37	8:37	56.49%	More
5k	41:44	13:26	39.75%	More
5 miles	1:15:04	15:01	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	64.43
5km	25:23	8:10	65.35
5M	42:14	8:27	64.33
10km	53:18	8:35	63.82
10M	1:28:41	8:52	63.60
Half	1:58:23	9:02	62.66
20M	3:06:11	9:19	63.14
Mara	4:08:33	9:29	63.06

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