Thu 6th Aug 2020 at 7:00pm by Dick Spandex

Cross > General

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Time
59:13
Miles
2.51
Min/mi
23:36
Cals
232
Cadence
113
BPM
88
%MHR
47.4
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 92/124bpm 96cal 57/67rpm 3.11/4.17mph
2) 1m - 21:46(21:46/m) 82/102bpm 70cal 56/61rpm 2.76/4.09mph
3) 0.51m - 18:10(35:20/m) 85/101bpm 66cal 57/63rpm 1.7/3.78mph

19:18 21:46 18:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:30	92 81-103	2162	109 102-116
0.25	5:34	2:37	20:58	90 89-91	1887	112 108-116
0.38	7:59	2:26	19:25	93 87-100	1806	114 104-116
0.50	10:07	2:07	16:58	107 91-124	1816	117 114-122
0.63	12:21	2:14	17:52	100 96-105	1787	116 110-120
0.75	14:49	2:29	19:49	93 88-97	1843	115 114-116
0.88	17:06	2:17	18:19	91 84-97	1667	116 110-122
1.00	19:18	2:11	17:29	87 85-89	1521	109 100-114
1.13	24:10	4:52	38:58	79 67-88	3079	115 114-116
1.25	26:40	2:30	20:03	86 81-95	1724	112 104-116
1.38	29:11	2:30	20:03	83 82-85	1664	109 106-112
1.50	31:29	2:19	18:31	82 77-89	1518	112 92-116
1.63	33:55	2:25	19:23	79 73-86	1531	112 106-116
1.75	36:16	2:21	18:47	74 73-76	1390	114 114-116
1.88	38:40	2:25	19:18	83 74-95	1602	115 110-116
2.00	41:03	2:23	19:00	90 81-101	1710	114 110-116
2.13	43:23	2:20	18:40	89 81-98	1662	113 110-116
2.25	50:08	6:45	54:04	85 74-97	4595	110 98-116
2.38	53:38	3:30	27:59	94 87-101	2630	116 114-118
2.50	57:27	3:49	30:28	81 75-89	2468	112 110-116
2.51	59:13	1:46	2:06:59	72 65-78	9143	116 116-116

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:03	18:12	More
1km	11:13	18:04	More
Mile	19:07	19:07	More

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