Thu 6th Aug 2020 at 7:00pm by Betty Swollocks

Run > General

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Time
1:19:33
Miles
6.35
Min/mi
12:32
Pacing
54%
WAVA
38.55
Stride(cm)
91
Cals
700
Cadence
140
BPM
122
%MHR
73.1
B/mi
1529
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 117/137bpm 105cal 5.22/7.26mph
2) 1m - 14:38(14:38/m) 110/146bpm 112cal 4.1/6.89mph
3) 1m - 15:21(15:21/m) 113/137bpm 112cal 3.91/9.2mph
4) 1m - 14:14(14:14/m) 121/145bpm 118cal 4.22/9.41mph
5) 1m - 9:54(9:54/m) 134/150bpm 103cal 6.06/10.87mph
6) 1m - 10:41(10:41/m) 132/163bpm 108cal 5.61/7.87mph
7) 0.35m - 3:15(9:16/m) 150/159bpm 42cal 6.47/7.03mph

11:30 14:38 15:21 14:14 9:54 10:41 3:15

Pace

32%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:36	107 77-135	1348	149 96-162	5/1
0.50	5:32	2:23	9:31	123 115-130	1171	147 102-162	0/14
0.75	7:39	2:07	8:29	131 126-137	1112	158 152-162	2/15
1.00	11:29	3:50	15:19	117 94-132	1791	123 86-160	1/6
1.25	17:04	5:35	22:20	90 87-96	2009	99 92-108	1/2
1.50	20:48	3:44	14:56	115 86-143	1718	122 86-168	1/5
1.75	23:38	2:50	11:21	121 87-144	1374	142 90-162	14/2
2.00	26:06	2:28	9:52	134 116-146	1323	151 94-160	6/12
2.25	28:27	2:21	9:22	125 120-130	1171	154 112-160	1/8
2.50	32:18	3:51	15:25	113 99-132	1742	122 72-160	7/2
2.75	36:43	4:25	17:39	118 96-135	2082	117 74-162	11/6
3.00	41:27	4:45	18:59	104 86-133	1974	136 90-170	5/8
3.25	43:53	2:25	9:42	133 124-140	1289	153 106-162	7/8
3.50	46:27	2:34	10:15	139 132-142	1425	152 106-160	5/1
3.75	50:39	4:13	16:51	119 98-144	2005	130 88-212	6/1
4.00	55:40	5:01	20:04	106 83-145	2126	133 70-176	1/6
4.25	57:59	2:19	9:15	126 87-148	1166	163 84-182	3/3
4.50	1:00:44	2:45	10:59	130 108-150	1427	147 82-172	6/0
4.75	1:03:21	2:37	10:27	139 126-149	1453	153 104-166	4/2
5.00	1:05:36	2:15	9:01	139 133-150	1253	161 158-164	2/4
5.25	1:08:33	2:57	11:47	128 108-141	1508	139 106-162	1/6
5.50	1:11:52	3:19	13:16	118 98-138	1566	140 86-168	4/2
5.75	1:14:11	2:19	9:18	137 117-147	1274	154 104-172	5/2
6.00	1:16:17	2:06	8:25	151 144-162	1272	165 160-170	4/1
6.25	1:18:30	2:12	8:48	149 144-155	1312	164 152-168	8/4
6.35	1:19:33	1:03	10:31	155 150-159	1630	148 96-162	2/2

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 43m, Flat prediction 1:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	9:26
19 6.4%	18:06
12 5.8%	19:21
See your biggest climbs

Cadence

140 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	161	5	46:08	9:12
Walk	39.5	102	1.3	31:25	23:29
Still	2.5	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.80%	More
800m	4:08	8:20	47.20%	More
1km	5:14	8:25	48.74%	More
Mile	9:07	9:07	47.49%	More
5k	35:27	11:25	41.54%	More
5 miles	1:01:20	12:16	39.11%	More
10k	1:17:22	12:27	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.57
5km	37:17	12:00	39.50
5M	1:01:45	12:21	38.85
10km	1:17:44	12:31	38.55
10M	2:08:44	12:52	38.48
Half	2:51:24	13:05	37.95
20M	4:28:24	13:25	38.40
Mara	5:57:21	13:38	38.46

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