Thu 6th Aug 2020 at 7:00pm by Keegan

Run > Intervals
  • Time
    52:56
  • Miles
    5.68
  • Min/mi
    9:19
  • Pacing
    7%
  • WAVA
    47.25
  • Stride(cm)
    105
  • Cals
    699
  • Cadence
    164
  • BPM
    156
  • %MHR
    80.9
  • B/mi
    1456
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:37(8:12/m) 137/152bpm 95cal
2) 1m - 6:27(6:27/m) 151/180bpm 88cal
3) 0.01m - 3(7:46/m) 180/180bpm
4) 0.07m - 2:01(28:15/m) 120/180bpm 12cal
5) 1m - 6:29(6:29/m) 166/188bpm 100cal
6) 0m - 2(6:24/m) 180/180bpm
7) 0.13m - 4:35(35:02/m) 141/179bpm 41cal
8) 1m - 6:49(6:49/m) 182/189bpm 122cal
9) 0m - 2(8:08/m) 189/189bpm
10) 0.11m - 5:15(46:08/m) 145/189bpm 48cal
11) 1m - 6:53(6:53/m) 181/189bpm 121cal
12) 0m - 2(10:36/m) 182/182bpm
13) 0.08m - 3:38(45:48/m) 148/186bpm 34cal
14) 0.33m - 3:02(9:12/m) 155/167bpm 38cal
7:37 6:27 3 2:01 6:29 2 4:35 6:49 2 5:15 6:53 2 3:38 3:02

Pace

13% 1% 7% 12% 35% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 102 73-124 865 160 138-164 0/1
0.13 1:03 31 8:18 131 125-135 1088 164 162-168 1/1
0.19 1:35 32 8:33 137 129-143 1171 161 160-162 0/1
0.25 2:06 31 8:20 142 139-144 1183 161 158-162 0/1
0.31 2:39 32 8:37 142 140-144 1223 163 162-166 1/1
0.38 3:09 31 8:08 138 136-142 1123 164 162-166 0/1
0.44 3:40 31 8:18 140 136-145 1162 164 162-166 0/1
0.50 4:10 29 7:51 130 125-139 1020 164 162-166 1/1
0.56 4:41 31 8:16 132 128-136 1092 165 164-168 0/1
0.63 5:10 30 7:53 138 136-140 1088 166 166-168 2/0
0.69 5:44 33 8:54 147 141-149 1308 167 166-168 3/0
0.75 6:13 29 7:47 147 146-149 1144 166 164-168 0/0
0.81 6:41 28 7:33 149 146-151 1125 165 164-166 0/1
0.88 7:10 29 7:51 139 136-144 1090 165 164-166 0/1
0.94 9:19 2:09 +1:41 34:19 128 108-140 4392 172 162-190 1/1
1.00 9:44 25 6:43 111 107-119 746 182 180-190 1/0
1.06 10:05 21 5:36 127 120-133 712 178 174-180 0/1
1.13 10:27 22 5:53 137 133-139 805 174 174-176 0/2
1.19 10:50 23 6:04 142 139-144 862 176 174-176 0/2
1.25 11:14 23 6:14 145 142-148 904 175 174-176 0/0
1.31 11:37 23 6:15 148 145-153 925 174 170-176 0/1
1.38 12:00 23 6:05 157 155-158 954 173 170-174 2/0
1.44 12:23 23 6:08 160 159-162 980 174 174-176 1/0
1.50 12:50 27 7:10 152 147-157 1090 174 174-174 0/1
1.56 13:14 24 6:30 151 150-152 981 173 172-174 1/0
1.63 13:38 24 6:29 152 149-159 985 173 172-174 0/1
1.69 14:03 25 6:38 167 163-168 1106 173 172-174 1/0
1.75 14:30 27 7:06 170 167-171 1208 170 168-172 1/0
1.81 14:56 27 7:05 162 158-168 1148 172 170-172 1/0
1.88 15:23 27 7:07 163 160-165 1159 172 172-174 1/0
1.94 15:48 25 6:39 174 166-180 1158 172 168-174 0/1
2.00 19:10 3:22 +1:42 53:55 122 117-180 6578 133 102-168 1/1
2.06 19:51 40 10:48 127 121-137 1371 145 100-182 1/1
2.13 20:13 22 5:54 146 141-153 861 175 174-176 0/2
2.19 20:36 23 6:08 159 154-163 976 174 172-176 0/1
2.25 20:58 23 6:02 159 154-164 959 174 174-174 0/2
2.31 21:22 23 6:14 159 155-161 990 172 168-174 1/1
2.38 21:48 27 7:07 161 158-165 1146 173 172-174 1/0
2.44 22:15 26 6:58 161 158-162 1121 172 170-174 1/0
2.50 22:38 23 6:09 159 158-160 978 169 168-170 1/0
2.56 23:00 23 6:00 163 159-169 978 168 168-170 0/3
2.63 23:24 24 6:28 174 169-176 1124 168 166-170 0/3
2.69 23:50 25 6:42 171 167-177 1146 171 170-172 0/2
2.75 24:14 25 6:34 168 167-171 1103 173 172-174 1/1
2.81 24:41 27 7:05 180 174-183 1276 173 170-174 1/0
2.88 25:07 27 7:08 186 183-187 1327 173 172-174 1/1
2.94 25:33 26 6:53 186 184-188 1279 173 172-174 1/1
3.00 25:58 25 6:35 182 181-185 1199 173 172-174 0/1
3.06 28:49 2:51 45:32 150 122-180 6831 140 102-176 4/3
3.13 30:18 1:29 23:48 128 126-131 3046 100 94-104 1/1
3.19 30:56 38 10:02 142 130-159 1425 145 96-168 3/0
3.25 31:19 23 6:13 167 160-173 1038 172 170-174 0/0
3.31 31:42 23 6:10 177 174-180 1091 173 172-176 1/0
3.38 32:05 23 6:16 181 179-182 1133 172 170-176 1/2
3.44 32:29 23 6:15 185 184-186 1155 173 172-174 1/2
3.50 32:53 24 6:21 183 180-185 1162 172 172-174 0/1
3.56 33:19 26 6:55 183 178-187 1266 173 170-174 2/1
3.63 33:47 28 7:31 188 187-188 1412 172 172-174 2/0
3.69 34:15 28 7:27 186 183-188 1385 171 168-174 0/1
3.75 34:43 28 7:25 187 187-188 1387 170 168-172 1/1
3.81 35:07 25 6:36 187 186-188 1233 169 168-170 0/2
3.88 35:33 26 6:56 183 181-184 1267 167 166-168 0/2
3.94 35:59 25 6:45 185 184-187 1247 170 168-170 1/2
4.00 36:27 28 7:28 186 185-187 1390 170 168-170 1/0
4.06 36:55 28 7:29 186 184-188 1391 169 156-176 1/2
4.13 37:20 25 6:41 187 184-188 1249 172 170-174 1/1
4.19 41:18 3:59 1:03:41 159 132-189 10126 135 84-172 2/1
4.25 42:33 1:15 19:56 133 128-144 2652 124 96-166 1/0
4.31 43:04 30 8:08 152 146-160 1236 172 162-180 1/1
4.38 43:27 24 6:17 166 163-168 1043 180 178-182 2/0
4.44 43:52 24 6:28 170 168-170 1099 180 178-180 1/2
4.50 44:16 24 6:25 174 172-177 1116 179 178-180 1/1
4.56 44:41 25 6:45 177 175-178 1196 177 176-178 1/2
4.62 45:07 26 6:58 183 180-185 1273 176 174-178 1/0
4.69 45:33 26 6:50 182 178-186 1245 175 172-178 0/1
4.75 45:59 26 6:54 185 184-187 1275 173 172-174 0/1
4.81 46:25 27 7:07 187 186-188 1332 173 172-176 1/1
4.87 46:52 27 7:05 188 188-189 1332 174 172-174 1/1
4.94 47:19 27 7:13 188 187-188 1357 174 172-176 1/1
5.00 47:46 27 7:15 188 187-189 1363 174 172-176 0/0
5.06 48:12 26 7:02 188 186-188 1324 173 172-174 0/0
5.12 48:40 27 7:18 188 187-189 1372 171 170-172 0/1
5.19 49:07 27 7:10 184 181-188 1319 174 172-176 0/0
5.25 49:33 26 6:53 183 181-185 1261 175 174-176 0/1
5.31 51:35 2:03 32:40 163 134-185 5325 109 84-178 1/1
5.38 53:32 1:57 31:19 131 125-148 4102 118 90-162 0/0
5.44 54:13 40 10:41 146 143-150 1560 161 158-162 1/0
5.50 54:48 36 9:31 157 152-160 1495 163 162-164 0/2
5.56 55:22 34 8:58 161 160-161 1444 164 162-166 1/0
5.63 55:54 32 8:39 163 161-166 1409 164 162-168 4/0
5.68 56:20 26 8:31 160 155-163 1364 164 162-168 1/4

Heart

156/189max
  • Show Beats/Mile

Elevation

Asc 95m, Range 12m, Flat prediction 52:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.4 170 5.5 42:50 8:26
Walk 9.3 98 0.2 5:34 28:55
Still 7.6 - - 4:33 -
Pause 5.7 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 54.63% More
800m 2:57 5:55 60.26% More
1km 3:48 6:06 61.13% More
Mile 6:23 6:23 62.40% More
5k 27:21 8:48 49.49% More
5 miles 47:24 9:29 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 48.26
5km 27:45 8:56 48.76
5M 46:11 9:14 47.57
10km 58:16 9:23 47.02
10M 1:36:57 9:42 46.65
Half 2:09:26 9:53 45.84
20M 3:23:33 10:11 46.19
Mara 4:31:45 10:22 46.13

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