Thu 6th Aug 2020 at 7:00pm by Are Those My Feet?

Run > General

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Time
36:40
Miles
4.00
Min/mi
9:10
Pacing
92%
WAVA
54.24
Stride(cm)
97
Cals
491
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 124cal 5.91/6.26mph
2) 1m - 9:06(9:06/m) 122cal 6.6/6.85mph
3) 1m - 8:39(8:39/m) 122cal 6.94/7.35mph
4) 1m - 8:47(8:48/m) 123cal 6.82/7.2mph

10:09 9:06 8:39 8:47

Pin Map

0mi in 0

Pace

20%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:32	174 118-182
0.25	2:40	1:21	10:50	180 178-184
0.38	3:58	1:18	10:24	179 174-182
0.50	5:13	1:15	9:57	180 178-184
0.63	6:28	1:15	10:03	181 178-184
0.75	7:44	1:16	10:08	183 180-188
0.88	8:57	1:13	9:41	182 180-184
1.00	10:10	1:13	9:42	182 180-184
1.13	11:23	1:13	9:46	182 180-184
1.25	12:33	1:10	9:24	182 178-186
1.38	13:40	1:06	8:50	184 182-186
1.50	14:46	1:06	8:50	182 180-184
1.63	15:56	1:10	9:20	181 180-184
1.75	17:04	1:08	9:07	184 180-188
1.88	18:09	1:05	8:41	183 182-186
2.00	19:16	1:06	8:49	184 182-186
2.13	20:25	1:10	9:18	181 180-182
2.25	21:32	1:07	8:53	183 180-186
2.38	22:36	1:04	8:32	183 182-184
2.50	23:41	1:05	8:38	183 180-184
2.63	24:46	1:05	8:41	184 182-184
2.75	25:49	1:04	8:29	183 180-188
2.88	26:51	1:02	8:15	183 182-186
3.00	27:54	1:03	8:23	181 180-182
3.13	29:00	1:06	8:47	182 180-184
3.25	30:05	1:05	8:37	183 180-186
3.38	31:07	1:03	8:22	183 182-184
3.50	32:11	1:04	8:29	183 180-186
3.63	33:19	1:08	9:02	183 180-184
3.75	34:27	1:08	9:04	182 178-186
3.88	35:33	1:06	8:49	180 178-182
4.00	36:41	1:08	9:18	177 174-180

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	36:41	9:11
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.99%	More
800m	4:11	8:25	48.69%	More
1km	5:15	8:26	50.63%	More
Mile	8:30	8:30	53.02%	More
5k	27:34	8:52	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:03	9:02	54.69
5M	46:27	9:17	53.90
10km	58:29	9:25	53.51
10M	1:36:51	9:41	53.47
Half	2:08:57	9:51	52.76
20M	3:21:55	10:06	53.39
Mara	4:28:50	10:16	53.47

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