-
Time
5:57
-
Miles
1.00
-
Min/mi
5:57
-
Pacing
95%
-
WAVA
75.74
-
Stride(cm)
138
-
Cals
119
-
Cadence
196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:56(5:56/m) 119cal 10.11/11.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:16 |
198 194-200 |
0.13 |
46 |
22 |
5:56 |
197 196-198 |
0.19 |
1:07 |
21 |
5:43 |
198 196-200 |
0.25 |
1:29 |
22 |
5:55 |
195 194-196 |
0.31 |
1:53 |
23 |
6:10 |
195 194-196 |
0.38 |
2:16 |
24 |
6:22 |
195 194-196 |
0.44 |
2:38 |
21 |
5:44 |
196 196-196 |
0.50 |
2:59 |
21 |
5:42 |
195 194-196 |
0.56 |
3:21 |
22 |
5:49 |
194 194-194 |
0.63 |
3:43 |
22 |
5:52 |
194 192-194 |
0.69 |
4:06 |
23 |
6:00 |
194 194-196 |
0.75 |
4:29 |
23 |
6:14 |
195 194-196 |
0.81 |
4:53 |
25 |
6:33 |
194 192-196 |
0.88 |
5:17 |
23 |
6:08 |
195 194-196 |
0.94 |
5:37 |
20 |
5:28 |
198 196-198 |
1.00 |
5:57 |
20 |
5:22 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
1 |
5:58 |
5:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
59.84% |
More |
800m |
2:56 |
5:53 |
69.63% |
More |
1km |
3:39 |
5:53 |
72.63% |
More |
Mile |
5:57 |
5:57 |
75.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
75.71 |
5km |
19:47 |
6:22 |
77.55 |
5M |
32:46 |
6:33 |
76.40 |
10km |
41:15 |
6:38 |
75.87 |
10M |
1:08:19 |
6:50 |
75.80 |
Half |
1:30:57 |
6:57 |
74.80 |
20M |
2:22:26 |
7:07 |
75.69 |
Mara |
3:09:38 |
7:14 |
75.81 |
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