Thu 6th Aug 2020 at 7:00pm by gradgrind

Walk > General

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Time
13:27
Miles
0.75
Min/mi
17:56
Stride(cm)
76
Cals
67
Cadence
117
BPM
91
%MHR
56.2
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 13:27(18:01/m) 91/99bpm 67cal 58/63rpm 3.33/5.61mph

13:27

Pin Map

0mi in 0

Pace

17%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:40	85 81-95	1757	109 106-114
0.13	2:30	1:13	19:28	94 89-98	1829	111 106-114
0.19	3:40	1:09	18:27	95 92-99	1752	116 112-120
0.25	4:45	1:05	17:23	87 81-92	1512	122 118-124
0.31	5:48	1:03	16:55	89 85-93	1505	120 116-124
0.38	6:52	1:04	17:04	91 89-94	1553	121 118-122
0.44	7:57	1:05	17:24	91 86-94	1583	120 114-122
0.50	9:02	1:05	17:12	94 90-98	1617	121 118-122
0.56	10:05	1:03	16:45	94 91-95	1574	121 118-124
0.63	11:08	1:03	16:55	95 89-97	1608	122 118-124
0.69	12:12	1:03	16:53	90 86-93	1520	121 116-126
0.75	13:27	1:15	21:20	86 82-89	1835	114 100-124

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:27	17:00	More
1km	10:43	17:15	More

Predictions

Dist	Time	Per Mile

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