Thu 6th Aug 2020 at 5:00pm by jetpower

Bike > General

Follow User
0 👍

Time
1:21:52
Miles
26.24
Mph
19.2
FBI
78.90
Cals
1352
BPM
143
%MHR
83.5
B/mi
445
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:10(2:50/m) 139/161bpm 234cal 21.18/31.12mph
2) 5m - 13:51(2:46/m) 143/157bpm 229cal 21.67/30.89mph
3) 5m - 17:46(3:33/m) 144/168bpm 287cal 16.88/28.36mph
4) 5m - 15:15(3:03/m) 147/167bpm 269cal 19.67/29.45mph
5) 5m - 16:19(3:16/m) 149/162bpm 277cal 18.38/28.01mph
6) 1.24m - 4:31(3:38/m) 139/162bpm 56cal 16.52/22.25mph

14:10 13:51 17:46 15:15 16:19 4:31

Pin Map

0mi in 0

Pace

17%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:26	4:26 +40	13.53	119 92-145	528
2.00	7:03	2:37	22.95	138 125-150	361
3.00	9:35	2:32	23.73	147 140-155	372
4.00	12:00	2:25	24.84	147 134-155	355
5.00	14:50	2:50	21.13	146 129-161	415
6.00	17:18	2:28	24.30	151 140-157	373
7.00	20:26	3:08 +26	19.19	135 120-144	422
8.00	23:49	3:23 +18	17.75	136 118-153	460
9.00	26:52	3:03	19.63	147 129-157	449
10.00	29:25	2:33	23.57	142 134-148	361
11.00	34:02	4:37	12.99	158 143-168	730
12.00	37:04	3:02	19.76	150 144-160	455
13.00	39:39	2:35	23.23	130 119-145	336
14.00	1:39:30	59:51 +56:10	1.00	128 98-144	7660
15.00	1:43:20	3:51	15.61	145 137-149	557
16.00	1:45:41	2:21	25.51	149 126-167	350
17.00	1:48:38	2:57	20.34	146 138-153	431
18.00	1:51:52	3:14	18.58	138 129-149	446
19.00	1:54:56	3:04	19.54	148 143-151	455
20.00	1:58:36	3:40	16.39	154 147-160	564
21.00	2:03:07	4:31 +1:08	13.27	146 106-161	660
22.00	2:05:45	2:38	22.76	145 130-156	382
23.00	2:09:02	3:17	18.28	153 129-162	502
24.00	2:17:30	8:28 +5:17	7.09	142 106-157	1202
25.00	2:21:20	3:50	15.67	151 147-155	578
26.00	2:25:24	4:04 +28	14.74	138 115-161	562
26.24	2:26:19	55	15.68	137 133-141	524

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:13	More
1km	1:24	2:15	More
Mile	2:19	2:19	More
5k	7:36	2:27	More
5 miles	12:41	2:32	More
10k	16:33	2:40	More
10 miles	28:47	2:53	More
Half	39:56	3:03	More
20 miles	1:58:00	5:54	More
Mara	2:26:05	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	29:27	2:57
20km	37:04	2:59
15 miles	45:15	3:01
20 miles	1:01:23	3:04
40km	1:17:18	3:07
25 miles	1:17:46	3:07
42km	1:21:24	3:07
50 miles	2:42:09	3:15
56 miles	3:02:51	3:16
100 miles	5:38:04	3:23
112 miles	6:21:13	3:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry