Thu 23rd Jul 2020 at 11:00am by jetpower

Bike > General

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Time
1:50:30
Miles
34.82
Mph
18.9
FBI
77.57
Cals
2048
BPM
156
%MHR
91.2
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(2:54/m) 110/110bpm 20.62/7.56mph
2) 5m - 12:41(2:32/m) 160/174bpm 247cal 23.65/31.08mph
3) 5m - 14:12(2:50/m) 164/172bpm 281cal 21.12/35.25mph
4) 5m - 13:24(2:41/m) 161/169bpm 259cal 22.39/33.5mph
5) 5m - 15:45(3:09/m) 152/166bpm 286cal 19.06/31.27mph
6) 5m - 17:19(3:28/m) 156/166bpm 323cal 17.33/31.39mph
7) 5m - 18:27(3:41/m) 152/163bpm 324cal 16.25/25.63mph
8) 4.82m - 18:41(3:53/m) 156/166bpm 328cal 15.48/25.26mph

1 12:41 14:12 13:24 15:45 17:19 18:27 18:41

Pin Map

0mi in 0

Pace

30%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:49	3:49 +1:04	15.73	142 110-160	542
2.00	6:01	2:12	27.29	160 154-163	352
3.00	8:21	2:20	25.65	164 158-166	384
4.00	10:50	2:29	24.13	164 160-166	408
5.00	13:45	2:55	20.61	170 163-174	495
6.00	15:56	2:11	27.40	168 164-172	368
7.00	18:28	2:32	23.69	162 154-166	410
8.00	21:25	2:57	20.34	163 160-165	481
9.00	24:35	3:10	18.95	163 160-167	516
10.00	27:58	3:22	17.81	164 162-167	553
11.00	31:07	3:09	19.04	165 159-169	520
12.00	34:19	3:12	18.73	162 155-166	519
13.00	36:25	2:06	28.63	160 159-162	335
14.00	39:11	2:47	21.58	160 155-165	445
15.00	41:22	2:10	27.63	156 154-164	339
16.00	44:27	3:05	19.45	161 155-166	497
17.00	46:38	2:11	27.50	156 153-160	340
18.00	3:04:11	2:17:33 +2:14:13	0.44	138 103-160	18982
19.00	3:08:26	4:15	14.13	153 148-157	650
20.00	3:11:20	2:54	20.69	150 141-157	435
21.00	3:14:58	3:39	16.45	157 154-160	573
22.00	3:18:04	3:05	19.43	157 139-166	485
23.00	3:22:01	3:57	15.20	161 154-163	635
24.00	3:25:25	3:24	17.65	152 132-162	517
25.00	3:28:38	3:13	18.62	149 132-162	480
26.00	3:31:24	2:46	21.64	142 132-148	394
27.00	3:34:43	3:19	18.13	151 142-158	500
28.00	3:39:03	4:20 +28	13.84	145 128-158	629
29.00	3:43:29	4:26 +8	13.54	157 145-163	696
30.00	3:47:41	4:13	14.25	158 151-163	665
31.00	3:52:47	5:06 +1:12	11.78	145 120-166	738
32.00	3:56:47	4:00	15.02	160 156-165	639
33.00	4:00:24	3:38	16.54	157 155-160	570
34.00	4:04:37	4:12	14.26	160 156-163	673
34.82	4:07:36	2:59	16.53	157 146-162	570

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:52	More
1km	1:11	1:54	More
Mile	2:04	2:04	More
5k	7:07	2:17	More
5 miles	12:07	2:25	More
10k	15:07	2:26	More
10 miles	26:53	2:41	More
Half	35:25	2:42	More
20 miles	3:10:05	9:30	More
Mara	3:30:37	8:02	More
50k	3:51:52	7:28	More

Predictions

Dist	Time	Per Mile
10 miles	29:27	2:57
20km	37:04	2:59
15 miles	45:15	3:01
20 miles	1:01:24	3:04
40km	1:17:18	3:07
25 miles	1:17:47	3:07
42km	1:21:24	3:07
50 miles	2:42:09	3:15
56 miles	3:02:51	3:16
100 miles	5:38:05	3:23
112 miles	6:21:14	3:24

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