Thu 6th Aug 2020 at 5:00pm by Cheeky’s Dad

Run > Recovery Run

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Time
51:48
Miles
5.59
Min/mi
9:16
Pacing
92%
WAVA
53.70
Stride(cm)
109
Cals
798
Cadence
159
BPM
134
%MHR
74.6
B/mi
1244
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/135bpm 136cal
2) 1m - 9:07(9:07/m) 131/141bpm 144cal
3) 1m - 8:58(8:58/m) 141/146bpm 143cal
4) 1m - 9:08(9:08/m) 135/143bpm 141cal
5) 1m - 9:39(9:39/m) 136/142bpm 145cal
6) 0.59m - 5:41(9:41/m) 140/148bpm 89cal

9:15 9:07 8:58 9:08 9:39 5:41

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	127 111-135	1240	157 148-170	6/0
0.50	4:39	2:12	8:48	124 117-130	1092	158 152-166	0/15
0.75	6:58	2:20	9:19	119 114-125	1109	157 144-170	1/11
1.00	9:16	2:18	9:11	126 118-130	1158	161 154-170	2/6
1.25	11:27	2:11	8:44	129 127-136	1126	162 150-172	0/8
1.50	13:53	2:26	9:43	127 123-134	1235	161 152-170	1/3
1.75	16:02	2:09	8:36	134 131-138	1153	160 146-170	0/5
2.00	18:22	2:20	9:20	133 127-141	1240	162 152-172	3/1
2.25	20:34	2:12	8:48	142 138-146	1250	162 150-172	4/1
2.50	22:56	2:22	9:29	143 140-144	1357	163 152-172	5/0
2.75	25:02	2:06	8:25	140 137-143	1177	162 150-170	2/3
3.00	27:20	2:18	9:12	140 138-143	1288	159 152-174	3/3
3.25	29:38	2:17	9:09	138 132-143	1264	161 152-172	0/5
3.50	31:55	2:17	9:10	132 130-134	1210	160 152-170	1/4
3.75	34:06	2:11	8:44	134 129-137	1170	157 148-172	0/4
4.00	36:29	2:23	9:33	138 134-142	1319	159 146-172	6/0
4.25	38:53	2:24	9:35	133 130-136	1275	159 146-166	3/2
4.50	41:19	2:26	9:43	137 135-139	1331	155 144-164	7/0
4.75	43:42	2:23	9:33	135 132-139	1290	158 150-168	4/2
5.00	46:07	2:25	9:40	138 134-142	1333	159 150-170	8/1
5.25	48:37	2:30	9:58	144 140-148	1436	157 148-168	15/0
5.50	51:02	2:25	9:41	139 131-146	1347	158 150-166	5/6
5.58	51:47	45	8:58	131 130-131	1175	158 150-166	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 45m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	9:51
10 1.6%	9:32
See your biggest climbs

Cadence

159 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	161	4.5	42:10	9:17
Walk	18.6	151	1	9:37	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.41%	More
800m	4:20	8:42	46.73%	More
1km	5:28	8:48	48.18%	More
Mile	8:52	8:52	50.42%	More
5k	28:01	9:01	54.30%	More
5 miles	45:59	9:12	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:48	8:57	54.73
5M	46:01	9:12	53.94
10km	57:57	9:20	53.53
10M	1:35:57	9:36	53.49
Half	2:07:45	9:45	52.77
20M	3:20:04	10:00	53.40
Mara	4:26:22	10:10	53.48

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