Thu 6th Aug 2020 at 4:00pm by a321490

Run > General

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Time
1:57:45
Miles
10.30
Min/mi
11:26
Pacing
0%
WAVA
40.92
Stride(cm)
99
Cals
1141
Cadence
142
BPM
121
%MHR
70.8
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143cal 78/80rpm 7.88/8.37mph
2) 1m - 8:15(8:15/m) 127/144bpm 125cal 77/79rpm 7.28/8.28mph
3) 1m - 8:25(8:25/m) 137/149bpm 113cal 77/80rpm 7.14/8.95mph
4) 1m - 9:55(9:55/m) 138/157bpm 132cal 73/87rpm 6.05/11.41mph
5) 1m - 10:39(10:39/m) 124/132bpm 95cal 75/77rpm 5.63/6.85mph
6) 1m - 10:05(10:05/m) 122/134bpm 85cal 75/79rpm 5.95/6.44mph
7) 1m - 11:46(11:46/m) 113/135bpm 70cal 65/78rpm 5.1/15.03mph
8) 1m - 10:51(10:51/m) 116/125bpm 73cal 71/78rpm 5.53/9.69mph
9) 1m - 12:06(12:06/m) 124/162bpm 109cal 68/78rpm 4.96/7.27mph
10) 1m - 25:21(25:21/m) 108/166bpm 165cal 62/100rpm 2.37/7.96mph
11) 0.3m - 2:47(9:08/m) 130/153bpm 31cal 75/77rpm 6.57/7.25mph

7:37 8:15 8:25 9:55 10:39 10:05 11:46 10:51 12:06 25:21 2:47

Pace

17%

13%

17%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:48	3:48	7:36	155 150-160
1.00	7:37	3:49	7:39	156 152-158
1.50	11:38	4:01	8:01	154 152-156
2.00	15:53	4:15	8:30	154 140-158
2.50	20:11	4:18	8:36	154 98-158
3.00	24:15	4:04	8:08	155 150-160
3.50	28:31	4:16	8:32	149 94-162
4.00	34:11	5:40	11:20	142 84-174
4.50	39:30	5:19	10:38	151 148-154
5.00	44:50	5:21	10:41	151 144-154
5.50	49:47	4:57	9:53	153 148-158
6.00	54:55	5:08	10:15	147 110-156
6.50	1:01:54	6:59	13:58	118 82-156
7.00	1:06:40	4:47	9:33	147 128-154
7.50	1:11:45	5:04	10:09	150 108-156
8.00	1:17:32	5:47	11:34	136 90-156
8.50	1:23:02	5:31	11:02	141 84-156
9.00	1:29:38	6:35	13:10	130 82-156
9.50	1:50:29	20:52	41:44	117 50-200
10.00	1:54:59	4:29	8:59	151 146-154
10.30	1:57:45	2:46	9:07	151 142-154

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	151	9.2	1:27:43	9:31
Walk	19.5	104	1.1	23:00	21:16
Still	6.0	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.60%	More
800m	3:40	7:23	50.10%	More
1km	4:39	7:29	51.67%	More
Mile	7:37	7:37	53.80%	More
5k	25:01	8:03	55.74%	More
5 miles	44:51	8:58	50.54%	More
10k	58:24	9:24	48.43%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:03	10:38
5M	54:44	10:57
10km	1:08:55	11:05
10M	1:54:07	11:25
Half	2:31:56	11:36
20M	3:57:56	11:54
Mara	5:16:47	12:05

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