Thu 6th Aug 2020 at 6:00pm by Tony W

Run > General

  • Time
    55:39
  • Miles
    5.74
  • Min/mi
    9:42
  • Pacing
    63%
  • WAVA
    45.45
  • Stride(cm)
    96
  • Cals
    765
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 124/143bpm 74cal
2) 1km - 6:05(6:05/km) 145/153bpm 93cal
3) 1km - 5:43(5:43/km) 142/152bpm 81cal
4) 1km - 5:38(5:38/km) 139/146bpm 76cal
5) 1km - 5:57(5:57/km) 150/159bpm 90cal
6) 1km - 6:07(6:07/km) 144/154bpm 82cal
7) 1km - 6:24(6:24/km) 147/153bpm 89cal
8) 1km - 6:02(6:02/km) 149/160bpm 85cal
9) 1km - 5:56(5:56/km) 146/155bpm 79cal
10) 0.24km - 1:50(7:45/km) 136/144bpm 16cal
5:57 6:05 5:43 5:38 5:57 6:07 6:24 6:02 5:56 1:50

Pace

30% 9% 19% 18% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:03 112 65-131 1126 174 172-180
0.50 5:29 2:58 +34 11:53 129 111-137 1533 168 84-186
0.75 7:36 2:07 8:27 143 132-150 1208 178 174-182
1.00 10:04 2:28 9:52 143 135-150 1411 165 112-186
1.25 12:59 2:55 +19 11:40 146 136-153 1702 176 136-186
1.50 15:09 2:10 8:40 149 141-152 1291 181 172-186
1.75 18:59 3:50 +1:26 15:21 140 107-147 2150 168 90-184
2.00 21:23 2:24 +17 9:36 132 113-142 1267 186 110-204
2.25 23:37 2:14 8:57 142 137-146 1271 178 118-182
2.50 26:09 2:31 10:06 138 132-144 1394 172 166-178
2.75 29:11 3:03 +24 12:11 151 143-159 1840 166 88-186
3.00 32:20 3:08 +1:03 12:33 149 133-157 1871 181 176-186
3.25 34:56 2:36 10:26 148 142-156 1543 161 82-186
3.50 37:41 2:45 +9 10:58 146 140-153 1601 172 116-186
3.75 39:49 2:08 8:32 141 136-149 1204 181 122-188
4.00 42:23 2:34 +12 10:18 145 139-150 1493 179 92-186
4.25 44:54 2:31 10:04 148 142-152 1491 161 114-186
4.50 47:58 3:04 +26 12:16 150 141-160 1840 170 106-184
4.75 50:31 2:33 10:12 147 136-157 1499 155 92-184
5.00 53:10 2:39 +12 10:35 148 137-157 1566 174 118-186
5.25 55:52 2:42 10:46 144 135-153 1551 169 110-234
5.50 58:10 2:18 +10 9:13 146 138-150 1345 181 174-186
5.74 1:01:24 3:14 +34 13:40 140 124-153 1914 167 112-192

Heart

142/160max
  • Show Beats/Mile

Cadence

172 (234 max) Stride Length: 96cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.97% More
800m 4:20 8:43 40.93% More
1km 5:32 8:54 41.89% More
Mile 9:23 9:23 42.43% More
5k 32:27 10:27 41.69% More
5 miles 52:37 10:31 41.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 45.59
5km 29:02 9:21 46.61
5M 48:05 9:37 45.69
10km 1:00:32 9:45 45.26
10M 1:40:14 10:01 45.12
Half 2:13:27 10:11 44.46
20M 3:28:59 10:27 44.99
Mara 4:38:14 10:37 45.06
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