Thu 6th Aug 2020 at 6:00pm by Tony W
Run > General
-
Time
55:39
-
Miles
5.74
-
Min/mi
9:42
-
Pacing
63%
-
WAVA
45.45
-
Stride(cm)
96
-
Cals
765
-
Cadence
172
-
BPM
142
-
%MHR
83.2
-
B/mi
1380
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 124/143bpm 74cal
2) 1km - 6:05(6:05/km) 145/153bpm 93cal
3) 1km - 5:43(5:43/km) 142/152bpm 81cal
4) 1km - 5:38(5:38/km) 139/146bpm 76cal
5) 1km - 5:57(5:57/km) 150/159bpm 90cal
6) 1km - 6:07(6:07/km) 144/154bpm 82cal
7) 1km - 6:24(6:24/km) 147/153bpm 89cal
8) 1km - 6:02(6:02/km) 149/160bpm 85cal
9) 1km - 5:56(5:56/km) 146/155bpm 79cal
10) 0.24km - 1:50(7:45/km) 136/144bpm 16cal
5:57 6:05 5:43 5:38 5:57 6:07 6:24 6:02 5:56 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:03 |
112 65-131 |
1126 |
174 172-180 |
0.50 |
5:29 |
2:58 +34
|
11:53 |
129 111-137 |
1533 |
168 84-186 |
0.75 |
7:36 |
2:07 |
8:27 |
143 132-150 |
1208 |
178 174-182 |
1.00 |
10:04 |
2:28 |
9:52 |
143 135-150 |
1411 |
165 112-186 |
1.25 |
12:59 |
2:55 +19
|
11:40 |
146 136-153 |
1702 |
176 136-186 |
1.50 |
15:09 |
2:10 |
8:40 |
149 141-152 |
1291 |
181 172-186 |
1.75 |
18:59 |
3:50 +1:26
|
15:21 |
140 107-147 |
2150 |
168 90-184 |
2.00 |
21:23 |
2:24 +17
|
9:36 |
132 113-142 |
1267 |
186 110-204 |
2.25 |
23:37 |
2:14 |
8:57 |
142 137-146 |
1271 |
178 118-182 |
2.50 |
26:09 |
2:31 |
10:06 |
138 132-144 |
1394 |
172 166-178 |
2.75 |
29:11 |
3:03 +24
|
12:11 |
151 143-159 |
1840 |
166 88-186 |
3.00 |
32:20 |
3:08 +1:03
|
12:33 |
149 133-157 |
1871 |
181 176-186 |
3.25 |
34:56 |
2:36 |
10:26 |
148 142-156 |
1543 |
161 82-186 |
3.50 |
37:41 |
2:45 +9
|
10:58 |
146 140-153 |
1601 |
172 116-186 |
3.75 |
39:49 |
2:08 |
8:32 |
141 136-149 |
1204 |
181 122-188 |
4.00 |
42:23 |
2:34 +12
|
10:18 |
145 139-150 |
1493 |
179 92-186 |
4.25 |
44:54 |
2:31 |
10:04 |
148 142-152 |
1491 |
161 114-186 |
4.50 |
47:58 |
3:04 +26
|
12:16 |
150 141-160 |
1840 |
170 106-184 |
4.75 |
50:31 |
2:33 |
10:12 |
147 136-157 |
1499 |
155 92-184 |
5.00 |
53:10 |
2:39 +12
|
10:35 |
148 137-157 |
1566 |
174 118-186 |
5.25 |
55:52 |
2:42 |
10:46 |
144 135-153 |
1551 |
169 110-234 |
5.50 |
58:10 |
2:18 +10
|
9:13 |
146 138-150 |
1345 |
181 174-186 |
5.74 |
1:01:24 |
3:14 +34
|
13:40 |
140 124-153 |
1914 |
167 112-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.97% |
More |
800m |
4:20 |
8:43 |
40.93% |
More |
1km |
5:32 |
8:54 |
41.89% |
More |
Mile |
9:23 |
9:23 |
42.43% |
More |
5k |
32:27 |
10:27 |
41.69% |
More |
5 miles |
52:37 |
10:31 |
41.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
45.59 |
5km |
29:02 |
9:21 |
46.61 |
5M |
48:05 |
9:37 |
45.69 |
10km |
1:00:32 |
9:45 |
45.26 |
10M |
1:40:14 |
10:01 |
45.12 |
Half |
2:13:27 |
10:11 |
44.46 |
20M |
3:28:59 |
10:27 |
44.99 |
Mara |
4:38:14 |
10:37 |
45.06 |
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