Thu 6th Aug 2020 at 5:00pm by Steve_Ball

Run > General

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Time
1:02:41
Miles
7.35
Min/mi
8:32
Pacing
0%
Stride(cm)
113
Cals
937
Cadence
167
BPM
163
%MHR
95.5
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 148/159bpm 118cal
2) 1m - 8:22(8:22/m) 165/171bpm 130cal
3) 1m - 8:06(8:06/m) 165/175bpm 122cal
4) 1m - 8:13(8:13/m) 166/177bpm 126cal
5) 1m - 8:34(8:34/m) 176/184bpm 140cal
6) 1m - 8:36(8:36/m) 171/183bpm 129cal
7) 1m - 9:17(9:17/m) 166/171bpm 133cal
8) 0.35m - 2:56(8:26/m) 162/179bpm 39cal

8:36 8:22 8:06 8:13 8:34 8:36 9:17 2:56

Pace

20%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:04	5:04 +3:05	20:17	128 89-159	2596	163 110-174
0.50	7:10	2:06	8:24	154 149-157	1294	162 156-170
0.75	9:30	2:19	9:17	152 149-155	1412	162 158-164
1.00	11:41	2:12	8:46	155 152-159	1359	162 158-168
1.25	13:40	1:59	7:54	162 154-169	1281	165 162-168
1.50	15:48	2:08	8:31	168 165-171	1432	164 162-168
1.75	17:57	2:10	8:39	163 159-170	1409	165 162-168
2.00	20:04	2:07	8:27	166 165-169	1402	168 164-172
2.25	22:05	2:01	8:03	167 164-171	1343	168 164-172
2.50	24:05	2:01	8:03	170 167-174	1369	169 166-172
2.75	29:44	5:39 +3:46	22:35	154 117-175	3479	169 166-176
3.00	31:55	2:11	8:45	165 161-168	1444	167 164-170
3.25	33:59	2:03	8:14	160 158-163	1317	169 164-176
3.50	36:02	2:03	8:11	162 156-169	1326	170 164-176
3.75	38:08	2:06 +4	8:24	173 168-176	1452	169 166-172
4.00	40:13	2:05	8:21	171 165-177	1427	168 164-174
4.25	42:28	2:15	9:00	174 167-179	1567	169 164-172
4.50	44:37	2:09	8:36	173 171-176	1489	167 164-170
4.75	46:42	2:05	8:21	178 174-179	1486	168 164-170
5.00	48:47	2:05	8:20	180 178-184	1499	168 164-172
5.25	50:56	2:09	8:35	177 173-180	1519	167 164-172
5.50	54:30	3:34 +1:28	14:16	169 141-183	2411	169 160-216
5.75	56:38	2:08	8:32	164 157-174	1399	162 156-166
6.00	58:51	2:14	8:55	170 164-174	1515	167 162-170
6.25	1:01:08	2:16	9:05	165 163-168	1500	166 164-170
6.50	1:03:26	2:18	9:12	165 163-169	1519	167 162-170
6.75	1:05:44	2:18	9:11	167 164-169	1534	168 164-172
7.00	1:08:08	2:24	9:38	165 161-171	1588	167 164-172
7.25	1:22:11	14:03 +11:59	56:12	158 113-178	8881	166 158-172
7.35	1:23:03	52	8:54	160 153-163	1424	167 164-168

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	166	7.3	1:04:04	11:18
Walk	0.1	132	0	6	14:46
Still	0.0	-	-	3	-
Pause	18.5	-	-	18:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:59	8:00	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	27:35	8:53	0.00%	More
5 miles	45:47	9:09	0.00%	More
10k	57:51	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:10	8:06
5M	41:40	8:20
10km	52:28	8:27
10M	1:26:52	8:41
Half	1:55:40	8:50
20M	3:01:08	9:03
Mara	4:01:09	9:12

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