Thu 6th Aug 2020 at 6:00pm by wshippin

Run > General

  • Time
    48:46
  • Miles
    6.23
  • Min/mi
    7:50
  • Pacing
    91%
  • WAVA
    54.63
  • Stride(cm)
    113
  • Cals
    664
  • Cadence
    182
  • BPM
    152
  • %MHR
    78
  • B/mi
    1191
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 135/149bpm 61cal
2) 1km - 5:08(5:08/km) 139/145bpm 63cal
3) 1km - 4:39(4:39/km) 152/162bpm 65cal
4) 1km - 4:43(4:43/km) 157/167bpm 68cal
5) 1km - 4:48(4:48/km) 154/158bpm 67cal
6) 1km - 4:55(4:55/km) 153/157bpm 67cal
7) 1km - 4:54(4:54/km) 156/162bpm 68cal
8) 1km - 4:58(4:58/km) 153/161bpm 64cal
9) 1km - 4:45(4:45/km) 161/167bpm 69cal
10) 1km - 4:45(4:45/km) 163/169bpm 70cal
11) 0.03km - 8(5:01/km) 172/172bpm 2cal
5:05 5:08 4:39 4:43 4:48 4:55 4:54 4:58 4:45 4:45 8
Pin Map
  • ▲ Map Layers
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Pace

29% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 134 85-149 1088 183 116-188 6/9
0.50 4:05 2:03 8:12 137 132-145 1123 183 178-186 2/3
0.75 6:17 2:12 8:49 136 127-145 1199 182 176-188 8/6
1.00 8:20 2:03 8:14 140 137-144 1152 182 176-186 3/5
1.25 10:16 1:55 7:41 141 138-144 1082 183 170-190 4/4
1.50 12:06 1:50 7:21 150 145-156 1103 187 184-192 5/5
1.75 14:01 1:55 7:42 153 144-162 1177 185 180-188 10/7
2.00 15:56 1:55 7:40 154 147-161 1180 182 174-188 6/6
2.25 17:47 1:51 7:22 151 144-161 1113 184 178-188 5/4
2.50 19:41 1:54 7:37 162 155-167 1233 181 178-184 11/2
2.75 21:35 1:54 7:37 154 150-158 1173 183 174-186 3/4
3.00 23:32 1:57 7:46 154 148-158 1196 181 164-196 4/6
3.25 25:26 1:55 7:38 151 145-156 1153 182 174-190 2/6
3.50 27:25 1:59 7:55 154 148-157 1218 181 176-186 4/5
3.75 29:26 2:01 8:05 153 148-156 1238 180 176-184 8/5
4.00 31:34 2:07 8:30 154 152-159 1309 180 176-182 7/4
4.25 33:27 1:53 7:32 156 151-162 1176 180 176-186 4/7
4.50 35:38 2:12 +8 8:46 155 136-162 1360 177 114-184 7/10
4.75 37:35 1:57 7:48 150 129-159 1170 181 174-184 3/10
5.00 39:29 1:53 7:34 157 153-161 1187 183 180-186 5/5
5.25 41:27 1:58 7:52 160 157-163 1258 181 170-184 5/4
5.50 43:18 1:51 7:25 162 157-166 1202 182 174-186 4/3
5.75 45:09 1:51 7:23 163 160-167 1204 182 180-186 9/5
6.00 47:09 2:01 8:03 164 158-169 1319 180 164-186 11/12
6.23 48:54 1:45 7:35 163 157-172 1237 183 180-186 9/8

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 150m, Range 21m, Flat prediction 48:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 7:34
See your biggest climbs

Cadence

182 (196 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 41.44% More
800m 3:38 7:19 46.31% More
1km 4:37 7:25 47.91% More
Mile 7:30 7:30 51.07% More
5k 23:54 7:41 54.36% More
5 miles 38:46 7:45 54.72% More
10k 48:45 7:51 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.99
5km 22:31 7:15 57.68
5M 38:12 7:38 55.53
10km 48:38 7:50 54.60
10M 1:22:30 8:15 53.24
Half 1:51:22 8:30 51.81
20M 2:58:12 8:55 51.31
Mara 4:00:33 9:11 50.68

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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