Thu 6th Aug 2020 at 6:00pm by wshippin
Run > General
-
Time
48:46
-
Miles
6.23
-
Min/mi
7:50
-
Pacing
91%
-
WAVA
54.63
-
Stride(cm)
113
-
Cals
664
-
Cadence
182
-
BPM
152
-
%MHR
78
-
B/mi
1191
-
Asc(m)
150
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 135/149bpm 61cal
2) 1km - 5:08(5:08/km) 139/145bpm 63cal
3) 1km - 4:39(4:39/km) 152/162bpm 65cal
4) 1km - 4:43(4:43/km) 157/167bpm 68cal
5) 1km - 4:48(4:48/km) 154/158bpm 67cal
6) 1km - 4:55(4:55/km) 153/157bpm 67cal
7) 1km - 4:54(4:54/km) 156/162bpm 68cal
8) 1km - 4:58(4:58/km) 153/161bpm 64cal
9) 1km - 4:45(4:45/km) 161/167bpm 69cal
10) 1km - 4:45(4:45/km) 163/169bpm 70cal
11) 0.03km - 8(5:01/km) 172/172bpm 2cal
5:05 5:08 4:39 4:43 4:48 4:55 4:54 4:58 4:45 4:45 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
134 85-149 |
1088 |
183 116-188 |
6/9 |
0.50 |
4:05 |
2:03 |
8:12 |
137 132-145 |
1123 |
183 178-186 |
2/3 |
0.75 |
6:17 |
2:12 |
8:49 |
136 127-145 |
1199 |
182 176-188 |
8/6 |
1.00 |
8:20 |
2:03 |
8:14 |
140 137-144 |
1152 |
182 176-186 |
3/5 |
1.25 |
10:16 |
1:55 |
7:41 |
141 138-144 |
1082 |
183 170-190 |
4/4 |
1.50 |
12:06 |
1:50 |
7:21 |
150 145-156 |
1103 |
187 184-192 |
5/5 |
1.75 |
14:01 |
1:55 |
7:42 |
153 144-162 |
1177 |
185 180-188 |
10/7 |
2.00 |
15:56 |
1:55 |
7:40 |
154 147-161 |
1180 |
182 174-188 |
6/6 |
2.25 |
17:47 |
1:51 |
7:22 |
151 144-161 |
1113 |
184 178-188 |
5/4 |
2.50 |
19:41 |
1:54 |
7:37 |
162 155-167 |
1233 |
181 178-184 |
11/2 |
2.75 |
21:35 |
1:54 |
7:37 |
154 150-158 |
1173 |
183 174-186 |
3/4 |
3.00 |
23:32 |
1:57 |
7:46 |
154 148-158 |
1196 |
181 164-196 |
4/6 |
3.25 |
25:26 |
1:55 |
7:38 |
151 145-156 |
1153 |
182 174-190 |
2/6 |
3.50 |
27:25 |
1:59 |
7:55 |
154 148-157 |
1218 |
181 176-186 |
4/5 |
3.75 |
29:26 |
2:01 |
8:05 |
153 148-156 |
1238 |
180 176-184 |
8/5 |
4.00 |
31:34 |
2:07 |
8:30 |
154 152-159 |
1309 |
180 176-182 |
7/4 |
4.25 |
33:27 |
1:53 |
7:32 |
156 151-162 |
1176 |
180 176-186 |
4/7 |
4.50 |
35:38 |
2:12 +8
|
8:46 |
155 136-162 |
1360 |
177 114-184 |
7/10 |
4.75 |
37:35 |
1:57 |
7:48 |
150 129-159 |
1170 |
181 174-184 |
3/10 |
5.00 |
39:29 |
1:53 |
7:34 |
157 153-161 |
1187 |
183 180-186 |
5/5 |
5.25 |
41:27 |
1:58 |
7:52 |
160 157-163 |
1258 |
181 170-184 |
5/4 |
5.50 |
43:18 |
1:51 |
7:25 |
162 157-166 |
1202 |
182 174-186 |
4/3 |
5.75 |
45:09 |
1:51 |
7:23 |
163 160-167 |
1204 |
182 180-186 |
9/5 |
6.00 |
47:09 |
2:01 |
8:03 |
164 158-169 |
1319 |
180 164-186 |
11/12 |
6.23 |
48:54 |
1:45 |
7:35 |
163 157-172 |
1237 |
183 180-186 |
9/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
41.44% |
More |
800m |
3:38 |
7:19 |
46.31% |
More |
1km |
4:37 |
7:25 |
47.91% |
More |
Mile |
7:30 |
7:30 |
51.07% |
More |
5k |
23:54 |
7:41 |
54.36% |
More |
5 miles |
38:46 |
7:45 |
54.72% |
More |
10k |
48:45 |
7:51 |
54.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.99 |
5km |
22:31 |
7:15 |
57.68 |
5M |
38:12 |
7:38 |
55.53 |
10km |
48:38 |
7:50 |
54.60 |
10M |
1:22:30 |
8:15 |
53.24 |
Half |
1:51:22 |
8:30 |
51.81 |
20M |
2:58:12 |
8:55 |
51.31 |
Mara |
4:00:33 |
9:11 |
50.68 |
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