Thu 6th Aug 2020 at 6:00pm by RaeElliott

Walk > General

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Time
1:06:53
Miles
2.70
Min/mi
24:46
Stride(cm)
55
Cals
264
Cadence
118
BPM
114
%MHR
66.4
B/mi
2813
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 116/126bpm 85cal 56/75rpm
2) 1m - 25:09(25:09/m) 114/128bpm 100cal 42/67rpm
3) 0.7m - 21:28(30:48/m) 110/124bpm 79cal 35/74rpm

20:16 25:09 21:28

Pace

12%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:27	119 114-123	2314	121 108-132
0.25	4:55	2:30	19:56	119 113-124	2373	123 116-130
0.38	7:25	2:29	19:55	115 110-122	2290	120 112-126
0.50	10:09	2:45	21:57	115 109-120	2524	121 112-136
0.63	12:39	2:30	20:00	115 110-121	2301	119 110-124
0.75	15:10	2:31	20:06	117 109-126	2351	122 114-128
0.88	17:43	2:33	20:21	115 105-124	2341	121 112-150
1.00	20:17	2:34	20:31	115 108-121	2359	120 108-134
1.13	22:45	2:28	19:43	112 104-122	2209	118 110-124
1.25	26:16	3:31	28:08	113 106-118	3178	116 94-122
1.38	32:01	5:45	46:04	116 107-128	5343	112 94-124
1.50	35:08	3:07	24:55	113 108-119	2816	115 104-122
1.63	37:42	2:34	20:32	116 111-121	2382	119 102-128
1.75	40:22	2:40	21:17	113 107-117	2405	117 88-124
1.88	42:56	2:35	20:39	111 105-116	2292	119 92-124
2.00	45:26	2:29	19:54	115 108-121	2289	119 114-128
2.13	47:56	2:30	20:01	115 109-121	2302	118 106-128
2.25	50:30	2:34	20:32	114 109-119	2340	119 112-126
2.38	53:56	3:26	27:30	114 72-119	3134	111 94-118
2.50	1:02:36	8:40	1:09:19	105 70-124	7278	121 88-148
2.63	1:05:01	2:25	19:17	111 106-115	2141	120 114-124
2.70	1:06:52	1:51	26:16	114 108-117	2995	115 100-124

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:57	20:01	More
1km	12:26	20:00	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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