Thu 6th Aug 2020 at 5:00pm by RaeElliott

Run > General

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Time
34:08
Miles
3.01
Min/mi
11:20
Pacing
77%
WAVA
42.72
Stride(cm)
84
Cals
315
Cadence
169
BPM
167
%MHR
97.5
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 152/168bpm 85cal
2) 1m - 12:18(12:18/m) 170/185bpm 112cal
3) 1m - 11:39(11:39/m) 176/189bpm 116cal
4) 0.01m - 11(16:07/m) 188/188bpm 2cal

10:00 12:18 11:39 11

Pace

12%

25%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	126 96-131	1316	168 90-182
0.25	2:28	1:10	9:18	141 131-157	1312	176 172-180
0.38	3:37	1:09	9:08	156 151-159	1426	178 174-182
0.50	4:53	1:17	10:14	154 147-157	1577	179 174-184
0.63	6:10	1:17	10:12	160 154-164	1633	179 172-182
0.75	7:20	1:10	9:23	157 152-163	1472	179 176-184
0.88	9:00	1:40 +18	13:17	158 152-165	2100	176 156-184
1.00	10:20	1:20	10:37	162 152-168	1721	171 164-176
1.13	11:42	1:23	11:01	166 160-170	1828	169 166-174
1.25	13:14	1:31	12:11	161 150-167	1961	167 88-176
1.38	14:36	1:23	11:01	169 162-179	1862	168 162-172
1.50	16:35	1:59 +15	15:53	172 165-179	2732	165 156-176
1.63	17:57	1:21	10:51	173 166-179	1876	173 168-180
1.75	20:06	2:09	17:11	168 154-180	2887	140 104-176
1.88	21:30	1:24	11:13	172 156-177	1930	174 166-180
2.00	22:51	1:21	10:49	179 170-185	1937	176 170-182
2.13	24:11	1:20	10:39	179 175-186	1906	181 176-186
2.25	26:16	2:05	16:39	169 155-182	2813	142 118-182
2.38	27:35	1:19	10:32	168 160-177	1769	177 172-180
2.50	28:53	1:18	10:26	176 172-180	1837	179 174-182
2.63	30:13	1:20	10:41	179 172-185	1913	175 168-180
2.75	32:01	1:48	14:22	181 176-189	2601	153 124-184
2.88	33:14	1:13	9:45	178 175-180	1736	178 172-182
3.00	34:30	1:16	10:09	181 176-187	1836	179 170-184
3.01	34:41	11	18:38	188 187-188	3504	140 86-176

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	174	2.8	30:35	10:56
Walk	11.3	126	0.2	3:54	18:17
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.90%	More
800m	4:47	9:37	40.25%	More
1km	5:58	9:37	42.07%	More
Mile	10:20	10:20	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.59
5km	35:18	11:22	42.65
5M	58:27	11:41	41.98
10km	1:13:36	11:51	41.71
10M	2:01:52	12:11	41.39
Half	2:42:15	12:23	40.54
20M	4:14:05	12:42	40.63
Mara	5:38:18	12:55	40.35

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