Thu 6th Aug 2020 at 6:00pm by Mr. K.

Run > General

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Time
59:38
Miles
5.69
Min/mi
10:29
Pacing
44%
WAVA
45.94
Stride(cm)
92
Cals
714
Cadence
167
Asc(m)
269
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 136cal 6.34/6.76mph
2) 1m - 10:28(10:28/m) 124cal 5.74/13.75mph
3) 1m - 11:35(11:35/m) 119cal 5.18/7.47mph
4) 1m - 10:24(10:24/m) 123cal 5.77/8.14mph
5) 1m - 9:06(9:06/m) 126cal 6.59/7.85mph
6) 0.69m - 8:37(12:29/m) 86cal 4.8/8.43mph

9:28 10:28 11:35 10:24 9:06 8:37

Pin Map

0mi in 0

Pace

13%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	169 118-176	10/2
0.50	4:53	2:17	9:10	171 166-176	11/2
0.75	7:14	2:20	9:21	170 166-174	18/17
1.00	9:28	2:14	8:57	170 166-172	23/23
1.25	11:43	2:15	9:00	171 168-176	13/4
1.50	13:58	2:16	9:03	173 170-180	20/14
1.75	17:29	3:31	14:04	155 108-184	5/9
2.00	19:56	2:26	9:44	168 106-194	14/28
2.25	23:30	3:34	14:18	160 82-176	10/11
2.50	25:45	2:15	9:00	172 166-174	8/9
2.75	29:00	3:15	13:02	160 92-184	25/1
3.00	31:30	2:30	9:58	161 110-176	3/4
3.25	34:03	2:33	10:12	172 118-182	3/13
3.50	36:12	2:09	8:37	175 174-178	10/0
3.75	39:32	3:20	13:20	150 96-178	12/2
4.00	41:54	2:22	9:28	171 166-176	19/17
4.25	44:40	2:46	11:02	163 114-238	4/17
4.50	46:52	2:12	8:48	173 170-176	2/10
4.75	48:53	2:01	8:05	172 166-180	13/22
5.00	51:01	2:08	8:30	171 168-174	9/23
5.25	55:57	4:57	19:46	160 106-174	18/20
5.50	58:02	2:05	8:19	172 168-182	3/9
5.69	59:38	1:36	8:26	171 168-172	2/6

Elevation

Asc 269m, Range 58m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.6%	12:52
21 3.0%	10:47
14 5.8%	9:09
14 7.2%	8:31
14 2.3%	9:52
13 10.4%	10:14
See your biggest climbs

Cadence

167 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	172	5.5	49:48	9:05
Walk	8.8	114	0.2	5:16	25:36
Still	7.7	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.56%	More
800m	4:02	8:08	48.38%	More
1km	5:13	8:25	48.75%	More
Mile	9:03	9:03	47.79%	More
5k	32:05	10:20	45.90%	More
5 miles	51:01	10:12	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	31:24	10:06	46.90
5M	52:00	10:24	46.13
10km	1:05:28	10:32	45.77
10M	1:48:25	10:51	45.69
Half	2:24:20	11:01	45.06
20M	3:46:02	11:18	45.60
Mara	5:00:56	11:29	45.67

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