Thu 6th Aug 2020 at 5:00pm by jogging_nervt

Run > General

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Time
43:22
Miles
3.85
Min/mi
11:16
Pacing
83%
Stride(cm)
86
Watts
233
Cadence
167
BPM
148
%MHR
86.6
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 144/154bpm
2) 1m - 11:15(11:15/m) 150/157bpm
3) 1m - 11:35(11:35/m) 150/157bpm
4) 0.85m - 10:50(12:42/m) 147/153bpm

10:20 11:15 11:35 10:50

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:21	1:21	10:47	123 109-136	1326	163 82-170	225 60-272
0.25	2:39	1:18	10:25	143 137-147	1489	169 168-170	256 232-290
0.38	3:56	1:17	10:19	147 146-148	1517	172 168-176	258 238-272
0.50	5:14	1:18	10:24	148 147-149	1539	169 168-170	251 236-274
0.63	6:39	1:24	11:15	147 143-150	1655	168 164-170	243 202-260
0.75	7:53	1:14	9:54	150 148-154	1485	168 160-176	259 206-302
0.88	9:07	1:14	9:52	150 148-154	1479	170 164-176	260 244-288
1.00	10:21	1:14	9:50	149 148-152	1465	168 164-170	259 240-282
1.13	11:39	1:18	10:27	148 146-151	1545	170 168-176	255 218-282
1.25	12:55	1:16	10:06	150 148-153	1515	170 166-176	266 244-292
1.38	14:05	1:10	9:20	154 153-155	1438	171 168-176	259 228-302
1.50	15:33	1:28	11:45	151 148-157	1775	165 110-170	231 204-296
1.63	16:55	1:22	10:56	147 145-149	1607	168 160-170	245 222-310
1.75	18:27	1:33	12:20	147 144-149	1814	167 164-170	220 174-246
1.88	20:06	1:38	13:06	149 146-151	1952	168 152-186	204 178-254
2.00	21:35	1:30	11:58	151 148-153	1807	165 160-170	222 186-254
2.13	22:58	1:23	11:00	148 146-151	1628	166 164-166	236 190-262
2.25	24:22	1:24	11:15	152 150-153	1710	167 164-172	229 214-250
2.38	25:51	1:28	11:46	151 150-153	1778	166 164-170	220 208-232
2.50	27:16	1:25	11:22	151 148-153	1716	168 162-176	238 222-256
2.63	28:49	1:34	12:28	150 146-153	1871	165 164-172	200 186-252
2.75	30:16	1:27	11:33	149 147-150	1720	167 164-170	222 198-238
2.88	31:41	1:25	11:23	149 148-150	1697	165 164-168	230 220-242
3.00	33:10	1:29	11:49	153 150-157	1808	164 160-184	230 200-268
3.13	34:39	1:29	11:50	147 145-152	1739	165 162-172	222 200-238
3.25	36:06	1:28	11:40	148 145-150	1728	165 164-172	219 206-244
3.38	37:35	1:29	11:49	152 150-153	1797	165 150-172	236 194-306
3.50	39:14	1:39	13:09	150 149-153	1972	166 164-172	190 142-238
3.63	41:20	2:06	16:50	142 135-149	2390	164 120-172	225 130-250
3.75	42:45	1:25	11:20	146 145-147	1653	166 162-172	232 204-276
3.85	44:01	1:16	12:07	145 142-147	1756	165 160-166	220 172-234

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

233W (310 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.8	43:51	11:24
Walk	0.3	124	0	9	22:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	4:56	9:56	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:09	10:09	0.00%	More
5k	34:20	11:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:23	10:23
5km	34:33	11:07
5M	57:13	11:27
10km	1:12:02	11:36
10M	1:59:17	11:56
Half	2:38:49	12:07
20M	4:08:41	12:26
Mara	5:31:06	12:38

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