Thu 6th Aug 2020 at 6:00pm by Alun

Run > General

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Time
17:05
Miles
2.14
Min/mi
7:59
Pacing
88%
WAVA
59.59
Stride(cm)
131
Cals
251
Cadence
154
BPM
137
%MHR
78.8
B/mi
1094
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 136/145bpm 77cal
2) 0.62m - 4:45(7:38/m) 139/146bpm 71cal
3) 0.62m - 4:51(7:48/m) 138/144bpm 71cal
4) 0.28m - 2:13(8:03/m) 136/141bpm 32cal

5:17 4:45 4:51 2:13

Pin Map

0mi in 0

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	114 105-123	1071	150 88-198	2/0
0.13	1:10	35	9:20	129 125-132	1203	150 150-152	2/0
0.19	1:43	33	8:41	137 133-138	1189	151 150-152	3/0
0.25	2:15	33	8:42	140 139-140	1219	152 150-154	3/0
0.31	2:47	32	8:30	141 140-141	1199	153 152-154	3/0
0.38	3:17	30	8:02	141 140-143	1133	154 152-156	2/0
0.44	3:49	31	8:20	142 140-143	1183	153 152-156	1/0
0.50	4:18	30	7:57	139 139-140	1105	156 154-156	0/0
0.56	4:48	29	7:49	141 139-141	1102	155 154-156	1/1
0.63	5:18	30	8:06	144 142-145	1166	156 154-156	2/0
0.69	5:50	32	8:30	144 143-146	1224	152 140-156	2/0
0.75	6:19	29	7:41	141 140-143	1084	155 154-156	0/1
0.81	6:47	28	7:35	141 140-142	1069	155 154-156	0/1
0.88	7:15	28	7:24	139 137-141	1029	158 156-160	0/3
0.94	7:43	28	7:27	140 139-141	1043	156 156-156	0/2
1.00	8:11	28	7:31	139 138-141	1044	155 154-156	0/3
1.06	8:38	27	7:10	138 136-139	990	157 156-158	0/3
1.13	9:05	27	7:17	135 135-136	983	156 154-158	0/2
1.19	9:35	30	8:00	137 135-139	1096	152 148-156	0/2
1.25	10:04	29	7:46	134 133-136	1041	152 150-154	1/2
1.31	10:34	29	7:49	134 133-135	1049	155 154-156	0/2
1.38	11:03	29	7:49	136 134-137	1063	156 154-158	1/0
1.44	11:33	30	8:03	141 139-143	1135	154 152-156	2/0
1.50	12:03	30	8:02	142 141-142	1140	154 152-156	2/0
1.56	12:33	30	7:58	142 140-143	1130	154 152-156	3/2
1.63	13:02	28	7:34	140 138-142	1059	154 152-156	2/2
1.69	13:32	30	8:03	139 138-140	1119	154 154-156	2/2
1.75	13:59	27	7:11	140 137-141	1005	156 154-158	0/3
1.81	14:46	48 +21	12:44	135 130-137	1719	152 140-156	1/0
1.88	15:18	32	8:29	131 128-134	1111	154 154-156	2/0
1.94	15:48	30	7:55	135 134-136	1068	152 150-154	3/3
2.00	16:18	30	7:55	137 136-139	1084	153 150-154	4/2
2.06	16:50	33	8:43	139 137-141	1212	152 152-152	1/3
2.13	17:19	29	7:40	134 132-135	1027	153 152-154	0/1
2.14	17:26	7	8:09	134 134-134	1092	155 152-158	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	8:29
See your biggest climbs

Cadence

154 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	154	2.1	17:00	7:59
Walk	2.5	127	0	26	41:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.39%	More
800m	3:42	7:27	54.08%	More
1km	4:41	7:32	55.76%	More
Mile	7:39	7:39	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:26	8:11	59.33
5M	42:17	8:27	58.19
10km	53:19	8:35	57.67
10M	1:28:38	8:52	57.38
Half	1:58:16	9:02	56.49
20M	3:05:48	9:17	56.98
Mara	4:07:55	9:28	56.94

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