Thu 6th Aug 2020 at 6:00pm by Alun

Run > General

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Time
15:12
Miles
1.83
Min/mi
8:18
Pacing
66%
WAVA
56.84
Stride(cm)
111
Cals
235
Cadence
175
BPM
151
%MHR
87
B/mi
1257
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 28(5:20/m) 78/93bpm 1cal
2) 0.04m - 30(11:37/m) 119/125bpm 5cal
3) 0.1m - 31(5:28/m) 130/146bpm 7cal
4) 0.03m - 27(15:50/m) 149/153bpm 7cal
5) 0.09m - 28(5:01/m) 138/146bpm 7cal
6) 0.04m - 29(10:42/m) 150/155bpm 7cal
7) 0.09m - 28(5:02/m) 151/156bpm 7cal
8) 0.04m - 25(11:13/m) 157/161bpm 7cal
9) 0.09m - 29(5:14/m) 153/158bpm 7cal
10) 0.01m - 25(31:07/m) 158/160bpm 6cal
11) 0.09m - 28(4:58/m) 148/152bpm 7cal
12) 0.02m - 26(20:48/m) 152/155bpm 7cal
13) 0.09m - 29(5:09/m) 151/159bpm 7cal
14) 0.02m - 26(25:51/m) 161/163bpm 7cal
15) 0.09m - 28(4:57/m) 156/162bpm 8cal
16) 0.02m - 27(24:45/m) 163/166bpm 8cal
17) 0.1m - 28(4:52/m) 156/162bpm 7cal
18) 0.01m - 35(50:16/m) 161/166bpm 10cal
19) 0.09m - 26(4:43/m) 151/159bpm 6cal
20) 0.02m - 25(16:56/m) 166/168bpm 7cal
21) 0.09m - 29(5:11/m) 159/165bpm 8cal
22) 0.01m - 27(32:42/m) 168/169bpm 8cal
23) 0.09m - 28(4:58/m) 160/166bpm 8cal
24) 0.01m - 26(30:11/m) 166/169bpm 8cal
25) 0.09m - 29(5:13/m) 163/168bpm 8cal
26) 0.01m - 25(34:43/m) 165/166bpm 7cal
27) 0.09m - 27(4:56/m) 158/164bpm 7cal
28) 0.02m - 27(26:45/m) 165/169bpm 8cal
29) 0.09m - 27(4:58/m) 158/163bpm 7cal
30) 0.02m - 27(27:39/m) 167/169bpm 8cal
31) 0.09m - 27(5:07/m) 161/168bpm 7cal
32) 0.02m - 55(42:50/m) 161/171bpm 16cal

28 30 31 27 28 29 28 25 29 25 28 26 29 26 28 27 28 35 26 25 29 27 28 26 29 25 27 27 27 27 27 55

Pin Map

0mi in 0

Pace

32%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:05	76 72-81	386	192 190-194	1/0
0.13	53	34	8:58	111 83-125	996	172 140-192	1/1
0.19	1:16	23	6:09	124 118-132	764	164 138-182	1/1
0.25	1:50	34	9:12	145 132-153	1333	156 106-182	0/1
0.31	2:13	22	5:58	137 133-142	816	190 180-194	1/0
0.38	2:40	28	7:24	148 139-155	1095	173 140-190	1/0
0.44	3:05	25	6:34	147 145-151	966	157 140-188	0/1
0.50	3:28	23	6:03	156 152-161	943	182 144-190	0/1
0.56	3:59	31	8:15	154 148-160	1270	152 132-186	1/0
0.63	4:19	20	5:24	157 154-159	849	190 188-190	1/0
0.69	4:55	37	9:45	152 145-160	1481	196 188-198	0/1
0.75	5:35	40	10:41	151 146-155	1613	141 94-194	0/1
0.81	5:55	19	5:08	150 144-156	770	191 186-196	1/0
0.88	6:32	38	10:05	159 154-163	1602	190 188-194	1/1
0.94	6:53	20	5:27	157 153-162	855	192 190-196	0/1
1.00	7:31	38	10:11	161 154-166	1641	150 96-192	1/0
1.06	7:52	21	5:28	157 154-162	859	191 190-192	1/0
1.13	8:36	44	11:47	156 147-165	1839	183 80-202	0/1
1.19	9:11	35	9:26	162 150-167	1529	188 138-200	0/1
1.25	9:36	25	6:34	160 156-164	1051	174 154-190	1/0
1.31	10:16	41	10:50	164 158-169	1777	190 186-194	1/1
1.38	10:37	20	5:22	158 155-163	847	193 190-196	0/1
1.44	11:17	41	10:53	164 156-169	1786	189 180-190	1/0
1.50	11:37	19	5:10	166 165-167	858	187 184-190	1/0
1.56	12:14	37	10:00	161 156-166	1609	186 172-194	0/1
1.63	12:56	42	11:10	162 157-168	1808	185 182-188	0/1
1.69	13:16	20	5:12	158 156-161	822	192 190-194	1/0
1.75	13:53	38	10:05	163 156-169	1645	188 182-192	1/1
1.81	14:15	22	5:48	164 159-168	952	190 188-190	0/1
1.83	15:11	56	45:34	161 147-171	7335	132 80-184	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	189	1.7	11:05	6:34
Walk	19.5	129	0.1	2:58	20:13
Still	7.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.13%	More
800m	3:24	6:50	59.01%	More
1km	4:16	6:53	61.10%	More
Mile	7:30	7:30	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:45	8:37	56.41
5M	44:28	8:54	55.33
10km	56:05	9:02	54.83
10M	1:33:12	9:19	54.57
Half	2:04:22	9:30	53.72
20M	3:15:24	9:46	54.18
Mara	4:20:42	9:57	54.15

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