Thu 6th Aug 2020 at 4:00pm by Snoot

Run > Progressive

Follow User
0 👍

Time
53:36
Miles
6.41
Min/mi
8:22
Pacing
90%
WAVA
59.26
Stride(cm)
109
Cals
909
Cadence
177
BPM
151
%MHR
88.8
B/mi
1263
Asc(m)
139
Hillscore
7
Surface
Road

bodyfit

Notes & Comments

BodyFit Muster - Original Route
Supposed to be progressive 🤔

Split Summary
===
1) 1m - 8:38(8:38/m) 104/121bpm 73cal 89/96rpm 6.95/8.43mph
2) 1m - 7:58(7:58/m) 128/176bpm 103cal 90/93rpm 7.53/8.37mph
3) 1m - 8:26(8:26/m) 173/182bpm 186cal 89/92rpm 7.12/8.93mph
4) 1m - 8:10(8:10/m) 165/181bpm 157cal 88/91rpm 7.35/9.42mph
5) 1m - 8:24(8:24/m) 167/181bpm 165cal 88/92rpm 7.15/9.33mph
6) 1m - 8:39(8:39/m) 165/178bpm 163cal 88/92rpm 6.94/8.1mph
7) 0.41m - 3:21(8:14/m) 164/172bpm 62cal 88/91rpm 7.28/8.84mph

8:38 7:58 8:26 8:10 8:24 8:39 3:21

Pin Map

0mi in 0

Pace

12%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	93 74-97	848	179 142-192	5/3
0.50	4:26	2:09	8:36	97 97-97	835	180 176-182	6/2
0.75	6:38	2:12	8:47	107 97-112	940	178 174-182	13/1
1.00	8:45	2:07	8:28	120 112-121	1017	175 156-178	6/2
1.25	10:50	2:05	8:20	121 121-121	1009	179 168-182	8/2
1.50	12:43	1:53	7:31	121 121-121	910	181 178-186	2/5
1.75	14:49	2:06	8:25	121 121-122	1017	178 160-182	6/1
2.00	16:43	1:54	7:37	152 122-177	1157	179 176-182	2/5
2.25	18:39	1:56	7:43	168 157-179	1295	179 172-184	1/14
2.50	20:57	2:18	9:12	174 159-177	1601	175 168-184	14/9
2.75	23:01	2:04	8:17	173 164-180	1432	176 172-178	4/8
3.00	25:08	2:08	8:30	175 168-182	1488	180 176-182	12/1
3.25	27:13	2:05	8:19	166 157-181	1380	176 164-182	3/4
3.50	29:23	2:10	8:38	161 153-177	1390	174 122-180	5/3
3.75	31:27	2:04	8:18	166 162-171	1377	177 174-180	6/1
4.00	33:19	1:52	7:27	167 158-179	1243	176 154-182	0/20
4.25	35:32	2:13	8:54	167 154-175	1485	172 96-180	7/11
4.50	37:32	2:00	7:59	169 159-181	1351	176 144-182	3/2
4.75	39:36	2:04	8:15	167 160-176	1379	177 162-184	5/4
5.00	41:42	2:06	8:26	164 159-170	1382	178 172-182	4/1
5.25	44:05	2:22	9:29	171 165-178	1622	177 134-184	7/2
5.50	46:01	1:57	7:47	162 154-166	1260	177 168-182	1/6
5.75	48:03	2:01	8:06	163 152-167	1320	178 172-182	2/4
6.00	50:21	2:18	9:13	164 155-174	1512	173 142-178	5/10
6.25	52:25	2:04	8:14	165 157-172	1359	178 160-182	5/3
6.41	53:42	1:17	8:14	162 159-164	1333	175 172-180	0/3

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 36m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	8:45
17 3.4%	8:43
12 2.1%	8:08
10 1.6%	8:53
10 1.8%	8:31
See your biggest climbs

Cadence

177 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.4	53:08	8:20
Walk	1.1	142	0	34	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.13%	More
800m	3:45	7:33	53.41%	More
1km	4:49	7:46	54.13%	More
Mile	7:44	7:44	57.33%	More
5k	25:23	8:10	59.43%	More
5 miles	41:20	8:16	59.52%	More
10k	51:49	8:20	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	24:52	8:00	60.68
5M	41:11	8:14	59.74
10km	51:52	8:21	59.28
10M	1:25:53	8:35	59.22
Half	1:54:20	8:44	58.43
20M	2:59:03	8:57	59.13
Mara	3:58:24	9:06	59.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry