Thu 6th Aug 2020 at 12:00pm by alfazenna1

Run > General

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Time
30:42
Miles
3.95
Min/mi
7:46
Pacing
92%
WAVA
61.35
Stride(cm)
112
Cals
446
Cadence
184
BPM
143
%MHR
75.5
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 128/150bpm 105cal 7.38/8.25mph
2) 1m - 7:58(7:58/m) 138/151bpm 112cal 7.53/8.18mph
3) 1m - 7:42(7:42/m) 147/161bpm 115cal 7.79/8.37mph
4) 0.95m - 6:54(7:17/m) 160/168bpm 114cal 8.23/9.37mph

8:07 7:58 7:42 6:54

Pace

14%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	109 58-128	1019	173 170-178
0.25	2:14	1:04	8:32	128 122-130	1092	177 172-184
0.38	3:17	1:03	8:22	128 125-131	1072	180 178-186
0.50	4:16	59	7:52	129 128-131	1015	183 178-188
0.63	5:14	58	7:48	129 126-133	1005	183 180-188
0.75	6:13	58	7:48	133 132-134	1037	182 180-188
0.88	7:11	58	7:44	133 131-138	1028	184 180-190
1.00	8:06	55	7:23	140 124-150	1035	186 182-188
1.13	9:05	59	7:48	129 124-137	1007	185 182-188
1.25	10:02	58	7:41	141 137-146	1084	185 184-186
1.38	11:03	1:01	8:06	140 138-142	1134	183 182-186
1.50	12:01	58	7:46	143 139-148	1111	183 180-186
1.63	13:03	1:01	8:09	136 130-151	1108	182 180-186
1.75	14:01	59	7:49	135 133-136	1056	184 182-188
1.88	15:02	1:01	8:06	141 136-144	1143	184 182-188
2.00	16:05	1:03	8:23	141 137-147	1183	184 180-188
2.13	16:59	54	7:15	142 140-144	1029	185 184-186
2.25	18:00	1:00	8:03	141 140-144	1135	184 178-186
2.38	19:01	1:02	8:13	139 126-147	1143	182 178-186
2.50	19:58	56	7:31	141 132-151	1060	185 182-186
2.63	20:56	58	7:43	153 143-160	1180	185 182-188
2.75	21:55	59	7:52	157 152-161	1234	184 180-186
2.88	22:54	59	7:55	153 150-157	1212	184 180-188
3.00	23:48	55	7:16	153 147-160	1113	188 184-192
3.13	24:50	1:02	8:13	159 150-165	1306	184 182-194
3.25	25:46	56	7:27	160 156-163	1192	186 182-194
3.38	26:38	53	7:00	159 157-162	1113	188 184-192
3.50	27:31	52	6:57	160 157-161	1111	191 188-196
3.63	28:23	52	6:59	160 158-163	1118	192 188-194
3.75	29:12	50	6:37	158 153-163	1044	194 192-196
3.88	30:07	54	7:15	164 160-168	1189	192 182-198
3.95	30:43	36	8:22	162 161-163	1355	184 176-188

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.9	30:42	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.44%	More
800m	3:23	6:48	57.86%	More
1km	4:16	6:52	59.75%	More
Mile	7:09	7:09	60.50%	More
5k	23:41	7:37	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	23:31	7:34	62.62
5M	39:53	7:59	60.15
10km	50:46	8:10	59.02
10M	1:26:05	8:37	57.54
Half	1:56:10	8:52	55.99
20M	3:05:48	9:17	55.47
Mara	4:10:45	9:34	54.81

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