-
Time
19:04
-
Miles
4.33
-
Mph
13.6
-
Cals
194
-
BPM
117
-
%MHR
67.6
-
B/mi
515
-
Asc(m)
102
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.33m - 19:04(4:24/m) 118/151bpm 194cal 13.63/23.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
9.90 |
117 103-122 |
709 |
4/0 |
0.25 |
1:20 |
34 |
13.14 |
118 116-121 |
539 |
1/2 |
0.38 |
1:50 |
30 |
15.09 |
117 113-123 |
465 |
1/3 |
0.50 |
2:12 |
23 |
19.73 |
125 121-133 |
380 |
0/10 |
0.63 |
2:36 |
24 |
19.11 |
136 134-140 |
427 |
0/10 |
0.75 |
3:05 |
29 |
15.68 |
125 114-132 |
478 |
2/2 |
0.88 |
3:52 |
47 |
9.55 |
123 111-134 |
773 |
11/0 |
1.00 |
4:48 |
56 +10
|
8.05 |
123 113-132 |
917 |
6/0 |
1.13 |
5:19 |
31 |
14.53 |
115 114-116 |
475 |
3/1 |
1.25 |
5:51 |
32 |
13.90 |
118 110-126 |
509 |
4/0 |
1.38 |
6:22 |
31 |
14.47 |
130 126-132 |
539 |
3/2 |
1.50 |
6:52 |
30 |
14.91 |
142 136-145 |
571 |
5/2 |
1.63 |
7:27 |
35 |
12.98 |
143 142-145 |
661 |
4/0 |
1.75 |
7:57 |
30 |
15.10 |
146 142-151 |
580 |
1/1 |
1.88 |
8:28 |
32 |
14.16 |
137 129-144 |
581 |
1/5 |
2.00 |
9:03 |
35 |
12.88 |
133 128-137 |
619 |
2/1 |
2.13 |
45:57 |
36:53 +37:10
|
0.20 |
113 96-131 |
33348 |
1/2 |
2.25 |
47:29 |
1:32 |
4.89 |
110 103-119 |
1349 |
3/1 |
2.38 |
48:07 |
38 |
11.77 |
115 110-120 |
586 |
2/3 |
2.50 |
48:42 |
35 |
12.92 |
112 108-115 |
520 |
1/1 |
2.63 |
49:11 |
29 |
15.28 |
104 100-111 |
408 |
2/2 |
2.75 |
49:38 |
26 |
17.12 |
108 102-111 |
378 |
1/4 |
2.88 |
50:01 |
23 |
19.20 |
111 109-114 |
347 |
0/8 |
3.00 |
50:27 |
26 |
17.56 |
109 108-110 |
372 |
4/2 |
3.13 |
51:01 |
34 |
13.16 |
113 109-116 |
515 |
3/4 |
3.25 |
51:34 |
33 |
13.74 |
109 105-114 |
476 |
1/3 |
3.38 |
52:01 |
27 |
16.67 |
115 111-116 |
414 |
1/3 |
3.50 |
52:25 |
25 |
18.24 |
107 104-112 |
352 |
0/4 |
3.63 |
52:49 |
24 |
18.83 |
104 95-112 |
331 |
0/8 |
3.75 |
53:14 |
25 |
17.91 |
99 95-103 |
332 |
2/3 |
3.88 |
53:57 |
43 |
10.53 |
99 96-103 |
564 |
12/0 |
4.00 |
54:42 |
45 |
10.05 |
100 97-104 |
597 |
7/0 |
4.13 |
55:18 |
36 |
12.35 |
102 99-104 |
495 |
2/1 |
4.25 |
55:53 |
34 |
13.08 |
117 99-136 |
537 |
2/0 |
4.33 |
56:23 |
30 |
9.57 |
133 126-137 |
834 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
50:09 |
16:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:18 |
4:38 |
20km |
58:18 |
4:41 |
15 miles |
1:11:10 |
4:45 |
20 miles |
1:36:32 |
4:50 |
40km |
2:01:33 |
4:53 |
25 miles |
2:02:18 |
4:54 |
42km |
2:08:00 |
4:54 |
50 miles |
4:14:59 |
5:06 |
56 miles |
4:47:32 |
5:08 |
100 miles |
8:51:37 |
5:19 |
112 miles |
9:59:28 |
5:21 |
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