Thu 6th Aug 2020 at 5:00pm by Vic (Blazing Saddles, WTF)

Bike > Mountain Biking

  • Time
    19:04
  • Miles
    4.33
  • Mph
    13.6
  • Cals
    194
  • BPM
    117
  • %MHR
    67.6
  • B/mi
    515
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.33m - 19:04(4:24/m) 118/151bpm 194cal 13.63/23.31mph
19:04
Pin Map
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0mi in 0

Pace

20% 10% 34% 30% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.90 117 103-122 709 4/0
0.25 1:20 34 13.14 118 116-121 539 1/2
0.38 1:50 30 15.09 117 113-123 465 1/3
0.50 2:12 23 19.73 125 121-133 380 0/10
0.63 2:36 24 19.11 136 134-140 427 0/10
0.75 3:05 29 15.68 125 114-132 478 2/2
0.88 3:52 47 9.55 123 111-134 773 11/0
1.00 4:48 56 +10 8.05 123 113-132 917 6/0
1.13 5:19 31 14.53 115 114-116 475 3/1
1.25 5:51 32 13.90 118 110-126 509 4/0
1.38 6:22 31 14.47 130 126-132 539 3/2
1.50 6:52 30 14.91 142 136-145 571 5/2
1.63 7:27 35 12.98 143 142-145 661 4/0
1.75 7:57 30 15.10 146 142-151 580 1/1
1.88 8:28 32 14.16 137 129-144 581 1/5
2.00 9:03 35 12.88 133 128-137 619 2/1
2.13 45:57 36:53 +37:10 0.20 113 96-131 33348 1/2
2.25 47:29 1:32 4.89 110 103-119 1349 3/1
2.38 48:07 38 11.77 115 110-120 586 2/3
2.50 48:42 35 12.92 112 108-115 520 1/1
2.63 49:11 29 15.28 104 100-111 408 2/2
2.75 49:38 26 17.12 108 102-111 378 1/4
2.88 50:01 23 19.20 111 109-114 347 0/8
3.00 50:27 26 17.56 109 108-110 372 4/2
3.13 51:01 34 13.16 113 109-116 515 3/4
3.25 51:34 33 13.74 109 105-114 476 1/3
3.38 52:01 27 16.67 115 111-116 414 1/3
3.50 52:25 25 18.24 107 104-112 352 0/4
3.63 52:49 24 18.83 104 95-112 331 0/8
3.75 53:14 25 17.91 99 95-103 332 2/3
3.88 53:57 43 10.53 99 96-103 564 12/0
4.00 54:42 45 10.05 100 97-104 597 7/0
4.13 55:18 36 12.35 102 99-104 495 2/1
4.25 55:53 34 13.08 117 99-136 537 2/0
4.33 56:23 30 9.57 133 126-137 834 0/5

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 102m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
25 3.6% 11.4
18 6.6% 8.1
10 1.4% 14.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:39 3:20 More
1km 2:11 3:30 More
Mile 3:35 3:35 More
5k 50:09 16:09 More

Predictions

Dist Time Per Mile
10 miles 46:18 4:38
20km 58:18 4:41
15 miles 1:11:10 4:45
20 miles 1:36:32 4:50
40km 2:01:33 4:53
25 miles 2:02:18 4:54
42km 2:08:00 4:54
50 miles 4:14:59 5:06
56 miles 4:47:32 5:08
100 miles 8:51:37 5:19
112 miles 9:59:28 5:21
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