Thu 6th Aug 2020 at 6:00pm by purephase

Run > Easy

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Time
38:24
Miles
4.54
Min/mi
8:27
Pacing
92%
WAVA
58.11
Stride(cm)
110
Cals
435
Cadence
173
BPM
158
%MHR
82.1
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 141/151bpm 55cal 10.9/12.53kmph
2) 1km - 5:09(5:09/km) 158/165bpm 59cal 11.64/12.46kmph
3) 1km - 4:57(4:57/km) 161/166bpm 57cal 12.14/12.36kmph
4) 1km - 5:08(5:08/km) 163/166bpm 60cal 11.69/12.16kmph
5) 1km - 5:09(5:09/km) 163/166bpm 60cal 11.66/11.89kmph
6) 1km - 5:22(5:22/km) 162/166bpm 62cal 11.17/11.96kmph
7) 1km - 5:25(5:25/km) 161/164bpm 62cal 11.08/11.66kmph
8) 0.31km - 1:44(5:38/km) 162/166bpm 20cal 10.66/10.92kmph

5:30 5:09 4:57 5:08 5:09 5:22 5:25 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	127 99-142	1077	166 162-170
0.25	2:23	1:19 +3	10:36	139 132-150	1473	169 162-172
0.38	3:32	1:09	9:14	149 147-151	1376	170 168-172
0.50	4:32	59	7:55	145 141-149	1148	172 168-174
0.63	5:34	1:02	8:17	143 139-150	1186	171 168-176
0.75	6:33	1:00	7:56	153 151-157	1215	172 170-178
0.88	7:46	1:13 +8	9:41	155 150-159	1502	173 170-176
1.00	8:49	1:03	8:27	158 155-160	1334	173 170-178
1.13	9:50	1:01	8:08	161 160-162	1310	174 172-176
1.25	10:53	1:02	8:19	161 156-165	1338	172 170-174
1.38	11:52	59	7:55	157 155-159	1244	176 172-182
1.50	12:53	1:01	8:06	160 158-163	1297	174 172-176
1.63	13:52	1:00	7:56	162 161-164	1285	174 172-176
1.75	14:52	59	7:52	164 163-165	1291	177 174-178
1.88	15:52	1:00	8:01	165 163-166	1324	175 172-178
2.00	16:51	1:00	7:57	165 163-166	1311	175 174-178
2.13	17:54	1:03	8:25	163 162-163	1372	173 172-176
2.25	18:59	1:05	8:37	162 161-165	1396	174 170-180
2.38	20:00	1:01	8:09	161 160-163	1311	174 172-178
2.50	21:01	1:01	8:11	164 163-165	1341	173 170-176
2.63	22:04	1:02	8:17	164 163-165	1359	174 172-176
2.75	23:05	1:01	8:11	163 161-165	1333	175 172-178
2.88	24:08	1:03	8:25	162 160-164	1363	173 170-176
3.00	25:10	1:02	8:19	164 163-166	1365	173 168-176
3.13	26:12	1:01	8:10	164 163-165	1338	174 172-178
3.25	27:14	1:02	8:19	163 161-165	1355	175 170-180
3.38	28:25	1:11	9:26	165 163-166	1557	174 172-176
3.50	29:30	1:05	8:42	163 161-166	1418	173 172-176
3.63	30:33	1:03	8:21	160 158-162	1335	175 172-180
3.75	31:37	1:04	8:32	160 159-162	1365	174 172-176
3.88	32:40	1:03	8:25	163 160-164	1371	175 172-178
4.00	33:43	1:04	8:30	163 161-164	1385	173 172-176
4.13	34:47	1:04	8:32	160 158-160	1366	173 170-174
4.25	35:55	1:07	8:57	161 160-161	1440	174 168-176
4.38	37:03	1:09	9:10	162 161-164	1484	173 170-176
4.50	38:12	1:09	9:12	163 160-165	1499	172 166-176
4.54	38:35	23	9:13	162 161-162	1493	175 172-176

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	4.5	38:24	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.40%	More
800m	3:57	7:56	50.85%	More
1km	4:55	7:55	53.05%	More
Mile	8:01	8:01	55.30%	More
5k	25:47	8:18	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:41	8:16	58.75
5M	42:32	8:30	57.85
10km	53:33	8:37	57.42
10M	1:28:41	8:52	57.35
Half	1:58:05	9:01	56.58
20M	3:04:54	9:15	57.26
Mara	4:06:11	9:24	57.34

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