Thu 6th Aug 2020 at 6:00pm by gbrm

Run > General

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Time
33:05
Miles
4.01
Min/mi
8:15
Pacing
92%
WAVA
50.63
Stride(cm)
113
Cals
388
Cadence
173
BPM
125
%MHR
73.4
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 33:05(8:15/m) 126/137bpm 388cal

33:05

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	107 80-124	956	170 112-174
0.25	2:10	1:03	8:23	123 121-124	1031	174 172-176
0.38	3:12	1:02	8:14	123 120-127	1012	175 172-176
0.50	4:14	1:02	8:17	125 120-130	1035	175 172-176
0.63	5:15	1:01	8:11	127 124-129	1039	175 174-176
0.75	6:17	1:02	8:17	125 123-127	1035	174 170-176
0.88	7:17	1:00	8:02	127 125-130	1019	174 174-174
1.00	8:19	1:02	8:15	127 125-129	1048	174 174-174
1.13	9:22	1:03	8:26	125 119-129	1055	173 168-174
1.25	10:24	1:01	8:08	128 126-131	1042	174 174-174
1.38	11:24	1:00	8:03	130 128-132	1047	174 172-174
1.50	12:25	1:01	8:06	125 120-131	1013	172 170-174
1.63	13:35	1:10 +4	9:23	117 110-122	1098	168 114-174
1.75	14:37	1:02	8:12	123 120-129	1009	173 172-174
1.88	15:42	1:05	8:44	130 127-132	1134	172 172-174
2.00	16:49	1:07	8:57	126 122-129	1128	172 170-174
2.13	17:49	59	7:56	123 119-129	975	172 170-174
2.25	18:56	1:07	8:55	124 119-131	1105	172 168-174
2.38	20:03	1:08	9:00	134 130-136	1207	173 172-174
2.50	21:01	58	7:45	127 119-135	985	173 170-174
2.63	22:00	59	7:53	123 119-126	970	173 172-174
2.75	23:01	1:01	8:05	127 125-129	1026	172 172-174
2.88	24:01	1:00	7:59	126 123-129	1005	173 170-174
3.00	24:57	56	7:32	125 122-127	942	174 172-174
3.13	26:00	1:03	8:20	129 126-132	1076	174 172-176
3.25	27:08	1:08	9:05	124 119-129	1127	172 170-174
3.38	28:08	1:00	8:02	131 129-132	1052	172 168-176
3.50	29:04	56	7:24	129 127-131	955	173 172-174
3.63	30:09	1:05	8:42	128 123-130	1113	173 172-176
3.75	31:05	56	7:30	130 128-134	974	174 174-176
3.88	32:01	55	7:24	134 132-136	991	174 170-174
4.00	33:04	1:03	8:26	128 125-132	1079	173 168-176
4.01	33:10	6	9:44	125 125-125	1216	166 166-166

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4	33:03	8:15
Walk	0.1	113	0	2	1:49:58
Still	0.1	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.36%	More
800m	3:50	7:42	44.31%	More
1km	4:49	7:45	46.04%	More
Mile	7:59	7:59	47.43%	More
5k	25:33	8:14	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.24
5km	25:07	8:05	51.16
5M	41:59	8:24	50.18
10km	53:06	8:33	49.72
10M	1:28:46	8:53	49.29
Half	1:58:49	9:04	48.42
20M	3:07:38	9:23	48.59
Mara	4:11:11	9:35	48.39

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