Thu 6th Aug 2020 at 5:00pm by gcwenn

Run > General

Follow User
0 👍

Time
26:54
Miles
3.16
Min/mi
8:31
Pacing
94%
WAVA
57.03
Stride(cm)
100
Cals
427
Cadence
189
BPM
151
%MHR
88.5
B/mi
1288
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 143/170bpm 126cal 95/97rpm 7.02/0mph
2) 1m - 8:22(8:22/m) 152/159bpm 132cal 95/98rpm 7.17/0mph
3) 1m - 8:34(8:34/m) 160/165bpm 146cal 94/98rpm 7/0mph
4) 0.16m - 1:24(9:01/m) 158/160bpm 23cal 92/94rpm 6.65/0mph

8:33 8:22 8:34 1:24

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	152 125-169	1398	187 182-190	1/0
0.25	2:13	1:04	8:33	139 127-147	1188	189 188-190	2/0
0.38	3:16	1:03	8:21	138 135-142	1153	190 186-192	0/3
0.50	4:22	1:06	8:46	138 136-141	1211	189 184-192	0/1
0.63	5:22	1:01	8:07	144 140-148	1169	191 188-194	0/0
0.75	6:23	1:00	8:03	144 143-147	1159	190 188-194	0/2
0.88	7:23	1:00	8:01	144 140-148	1155	192 190-194	0/1
1.00	8:26	1:03	8:25	142 136-144	1196	191 188-192	2/1
1.13	9:30	1:04	8:32	147 144-148	1254	190 188-192	0/1
1.25	10:29	59	7:54	149 147-150	1178	189 184-192	0/2
1.38	11:34	1:05	8:38	150 147-153	1295	186 180-192	1/2
1.50	12:32	58	7:46	153 150-156	1187	191 188-196	1/0
1.63	13:33	1:00	8:02	153 151-155	1229	191 188-192	1/0
1.75	14:35	1:02	8:19	152 151-153	1265	193 192-196	0/1
1.88	15:40	1:05	8:37	152 148-157	1309	191 190-194	0/1
2.00	16:48	1:09	9:12	156 154-159	1434	192 190-194	4/0
2.13	17:52	1:04	8:30	157 155-160	1336	190 188-192	1/1
2.25	18:56	1:04	8:29	162 158-165	1373	191 184-194	1/1
2.38	19:55	1:00	7:56	159 157-161	1262	190 186-194	0/1
2.50	21:04	1:09	9:11	161 159-162	1480	189 186-194	2/0
2.63	22:05	1:01	8:07	160 155-162	1298	188 186-192	3/0
2.75	23:05	1:00	7:59	162 156-163	1294	188 186-190	0/2
2.88	24:15	1:10	9:23	160 160-162	1501	187 182-194	1/0
3.00	25:22	1:06	8:51	160 158-161	1416	186 184-188	0/1
3.13	26:27	1:05	8:41	158 157-159	1371	185 184-186	0/2
3.17	26:52	25	9:57	157 156-157	1561	187 186-188	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.2	26:52	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.32%	More
800m	4:01	8:05	49.93%	More
1km	5:03	8:08	51.69%	More
Mile	8:09	8:09	54.37%	More
5k	26:14	8:27	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	26:25	8:30	57.12
5M	44:09	8:50	55.73
10km	55:50	8:59	55.07
10M	1:33:21	9:20	54.48
Half	2:04:57	9:32	53.47
20M	3:17:20	9:52	53.65
Mara	4:24:09	10:05	53.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry