Thu 6th Aug 2020 at 5:00pm by Caution contains mild peril

Run > General

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Time
58:58
Miles
5.44
Min/mi
10:50
Pacing
72%
WAVA
41.87
Stride(cm)
93
Cals
765
Cadence
160
BPM
158
%MHR
92.4
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 139/155bpm 114cal 5.75/7.03mph
2) 1m - 10:21(10:21/m) 157/173bpm 131cal 5.8/7.18mph
3) 1m - 10:52(10:52/m) 166/174bpm 148cal 5.52/7.66mph
4) 1m - 12:27(12:27/m) 168/179bpm 173cal 4.82/6.66mph
5) 1m - 10:23(10:23/m) 168/179bpm 143cal 5.78/10.1mph
6) 0.44m - 4:29(10:17/m) 160/171bpm 56cal 5.83/6.8mph

10:26 10:21 10:52 12:27 10:23 4:29

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:20	131 88-155	1615	151 104-168
0.50	5:26	2:21	9:26	138 116-149	1301	158 152-166
0.75	7:47	2:21	9:23	143 138-149	1342	157 152-162
1.00	10:26	2:38	10:34	138 130-149	1457	155 146-176
1.25	12:53	2:28	9:51	148 138-154	1458	155 150-166
1.50	16:48	3:55 +1:01	15:40	157 119-171	2460	160 120-168
1.75	19:07	2:19	9:17	157 150-164	1456	160 152-166
2.00	21:47	2:40	10:40	160 147-172	1707	163 152-168
2.25	24:13	2:26	9:43	164 160-172	1595	160 152-168
2.50	26:37	2:24	9:36	164 159-170	1575	163 158-168
2.75	29:42	3:05	12:19	162 146-172	1997	162 152-172
3.00	32:40	2:58	11:50	171 167-174	2025	166 162-170
3.25	36:07	3:27	13:50	164 134-176	2267	155 120-170
3.50	39:07	3:00	11:59	167 149-176	2002	165 152-170
3.75	42:12	3:05	12:19	173 162-176	2129	165 156-170
4.00	45:07	2:55	11:40	169 159-179	1973	163 160-168
4.25	48:09	3:02	12:08	173 163-179	2098	161 120-168
4.50	51:45	3:36 +42	14:24	162 136-178	2334	160 120-176
4.75	53:50	2:05	8:21	168 162-173	1404	159 152-166
5.00	56:11	2:21	9:24	168 162-171	1580	161 156-168
5.25	58:47	2:36	10:24	160 145-171	1663	160 108-220
5.44	1:00:41	1:54	10:14	158 145-169	1617	163 154-172

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	161	5.4	57:37	10:51
Walk	3.7	117	0.1	2:18	40:07
Still	0.1	-	-	4	-
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.68%	More
800m	4:23	8:49	41.99%	More
1km	5:39	9:05	42.51%	More
Mile	9:35	9:35	42.80%	More
5k	33:53	10:54	41.16%	More
5 miles	55:40	11:08	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	30:33	9:50	45.64
5M	53:24	10:41	42.44
10km	1:08:56	11:06	41.02
10M	2:00:31	12:03	38.75
Half	2:45:28	12:38	37.03
20M	4:31:56	13:36	35.71
Mara	6:13:23	14:15	34.67

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