Thu 6th Aug 2020 at 5:00pm by bobg

Run > General

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Time
1:00:58
Miles
6.48
Min/mi
9:25
Pacing
53%
WAVA
54.17
Stride(cm)
96
Cals
776
Cadence
179
BPM
126
%MHR
73.5
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 119/135bpm 117cal 6.17/6.97mph
2) 1m - 9:19(9:19/m) 127/135bpm 122cal 6.44/6.93mph
3) 1m - 9:19(9:19/m) 128/138bpm 118cal 6.44/7.08mph
4) 1m - 9:27(9:27/m) 130/142bpm 121cal 6.35/7.26mph
5) 1m - 9:25(9:25/m) 132/141bpm 123cal 6.38/7.33mph
6) 1m - 9:19(9:19/m) 132/140bpm 116cal 6.44/6.97mph
7) 0.48m - 4:27(9:15/m) 134/138bpm 59cal 6.49/6.97mph

9:43 9:19 9:19 9:27 9:25 9:19 4:27

Pace

17%

12%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	107 75-124	1021	179 116-186
0.50	5:44	3:21 +57	13:23	112 84-126	1500	177 82-188
0.75	8:10	2:26	9:43	129 123-135	1254	180 170-188
1.00	11:01	2:51 +23	11:25	119 103-127	1358	181 162-188
1.25	13:14	2:13	8:53	128 120-133	1136	184 180-186
1.50	15:31	2:16	9:06	131 129-134	1191	182 178-186
1.75	18:02	2:31 +6	10:05	126 118-130	1271	175 80-184
2.00	20:27	2:25	9:39	124 117-128	1197	177 156-188
2.25	23:21	2:54 +30	11:36	122 99-137	1415	179 116-184
2.50	26:32	3:11 +52	12:46	120 100-133	1531	179 120-186
2.75	28:49	2:17	9:08	131 124-137	1196	182 178-184
3.00	31:08	2:19	9:16	133 130-136	1231	181 178-184
3.25	35:55	4:47 +2:29	19:09	120 82-136	2297	179 116-190
3.50	38:22	2:27 +6	9:46	134 130-142	1309	182 172-188
3.75	40:58	2:36 +9	10:24	128 117-136	1332	173 116-188
4.00	43:28	2:30 +11	10:00	134 128-138	1341	183 172-188
4.25	46:04	2:36 +17	10:24	134 129-139	1393	183 178-186
4.50	48:19	2:15	8:59	134 130-137	1204	182 178-188
4.75	51:35	3:17 +1:02	13:07	128 117-139	1680	176 116-188
5.00	55:24	3:48 +1:12	15:13	125 83-140	1903	171 116-190
5.25	57:41	2:17	9:10	124 88-139	1136	182 174-188
5.50	1:00:41	2:59 +45	11:58	131 114-140	1567	182 176-186
5.75	1:03:00	2:20	9:19	133 131-135	1238	182 170-186
6.00	1:05:39	2:39 +12	10:36	131 125-136	1388	181 164-188
6.25	1:07:57	2:17	9:10	133 125-136	1219	182 168-190
6.48	1:10:07	2:10	9:25	135 133-137	1270	180 172-184

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	180	6.5	1:02:34	9:42
Walk	10.0	111	0	7:03	4:48:52
Still	0.7	-	-	28	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.17%	More
800m	4:25	8:54	46.42%	More
1km	5:36	9:00	47.82%	More
Mile	9:24	9:24	48.31%	More
5k	32:08	10:20	48.16%	More
5 miles	54:06	10:49	46.68%	More
10k	1:07:31	10:52	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	27:58	9:00	55.32
5M	46:19	9:16	54.53
10km	58:19	9:23	54.14
10M	1:36:34	9:39	54.12
Half	2:08:34	9:49	53.41
20M	3:21:20	10:04	54.05
Mara	4:28:03	10:14	54.13

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