Thu 6th Aug 2020 at 5:00pm by Fat Boy

Run > General

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Time
32:57
Miles
4.00
Min/mi
8:14
Pacing
95%
WAVA
58.45
Stride(cm)
123
Cals
468
Cadence
158
BPM
132
%MHR
77.4
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 130/138bpm 124cal 78/82rpm 7.08/0mph
2) 1m - 8:14(8:14/m) 133/143bpm 119cal 79/82rpm 7.28/0mph
3) 1m - 8:09(8:09/m) 134/142bpm 116cal 80/82rpm 7.37/0mph
4) 1m - 8:03(8:03/m) 134/143bpm 109cal 80/82rpm 7.46/0mph
5) 0m - 2(10:39/m) 137/137bpm 79/80rpm 5.63/0mph

8:29 8:14 8:09 8:03 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	118 88-132	1046	157 154-162
0.25	2:09	1:03	8:22	129 122-135	1078	157 154-158
0.38	3:12	1:02	8:20	132 130-134	1100	157 154-160
0.50	4:15	1:03	8:26	133 131-136	1122	156 152-158
0.63	5:20	1:05	8:44	133 129-136	1161	156 154-160
0.75	6:25	1:05	8:40	135 132-138	1170	156 152-158
0.88	7:27	1:01	8:09	134 133-136	1092	158 156-160
1.00	8:29	1:02	8:18	130 126-136	1080	158 156-160
1.13	9:35	1:06	8:49	131 128-133	1155	156 154-158
1.25	10:38	1:03	8:24	130 129-132	1093	157 156-158
1.38	11:43	1:05	8:38	134 132-137	1157	157 156-158
1.50	12:42	1:00	7:57	133 131-136	1057	157 154-160
1.63	13:44	1:02	8:15	132 127-138	1089	157 154-162
1.75	14:45	1:01	8:10	132 130-135	1077	157 156-158
1.88	15:45	1:00	7:56	134 131-137	1064	160 156-164
2.00	16:43	58	7:46	139 136-143	1080	158 154-162
2.13	17:44	1:00	8:04	136 134-140	1096	159 158-160
2.25	18:43	1:00	7:57	135 133-137	1072	159 158-162
2.38	19:42	59	7:54	135 132-137	1066	161 160-164
2.50	20:46	1:04	8:31	133 128-136	1132	158 156-160
2.63	21:49	1:02	8:18	132 126-139	1095	160 158-162
2.75	22:50	1:01	8:09	137 134-140	1116	160 158-162
2.88	23:51	1:01	8:09	134 131-135	1093	158 156-160
3.00	24:52	1:01	8:07	133 132-135	1079	159 158-162
3.13	25:54	1:02	8:15	134 130-137	1106	159 158-160
3.25	26:53	1:00	7:59	130 127-137	1037	160 156-164
3.38	27:56	1:03	8:24	138 131-142	1159	159 158-162
3.50	28:54	58	7:45	136 132-139	1054	160 156-162
3.63	29:55	1:01	8:06	137 135-138	1109	159 156-162
3.75	30:53	58	7:46	135 130-137	1049	159 158-162
3.88	31:55	1:01	8:11	133 129-138	1089	159 158-160
4.00	32:54	59	7:54	134 131-138	1059	160 158-162
4.00	32:56	2	8:08	137 137-137	1114	156 156-156

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4	32:56	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.09%	More
800m	3:55	7:52	50.39%	More
1km	4:54	7:54	52.37%	More
Mile	7:59	7:59	54.59%	More
5k	25:19	8:09	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:12	8:07	58.91
5M	41:45	8:21	57.94
10km	52:33	8:27	57.51
10M	1:27:02	8:42	57.42
Half	1:55:52	8:51	56.64
20M	3:01:27	9:04	57.31
Mara	4:01:35	9:13	57.39

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