Thu 6th Aug 2020 at 5:00pm by Fat Boy
Run > General
-
Time
32:57
-
Miles
4.00
-
Min/mi
8:14
-
Pacing
95%
-
WAVA
58.45
-
Stride(cm)
123
-
Cals
468
-
Cadence
158
-
BPM
132
-
%MHR
77.4
-
B/mi
1091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 130/138bpm 124cal 78/82rpm 7.08/0mph
2) 1m - 8:14(8:14/m) 133/143bpm 119cal 79/82rpm 7.28/0mph
3) 1m - 8:09(8:09/m) 134/142bpm 116cal 80/82rpm 7.37/0mph
4) 1m - 8:03(8:03/m) 134/143bpm 109cal 80/82rpm 7.46/0mph
5) 0m - 2(10:39/m) 137/137bpm 79/80rpm 5.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:52 |
118 88-132 |
1046 |
157 154-162 |
0.25 |
2:09 |
1:03 |
8:22 |
129 122-135 |
1078 |
157 154-158 |
0.38 |
3:12 |
1:02 |
8:20 |
132 130-134 |
1100 |
157 154-160 |
0.50 |
4:15 |
1:03 |
8:26 |
133 131-136 |
1122 |
156 152-158 |
0.63 |
5:20 |
1:05 |
8:44 |
133 129-136 |
1161 |
156 154-160 |
0.75 |
6:25 |
1:05 |
8:40 |
135 132-138 |
1170 |
156 152-158 |
0.88 |
7:27 |
1:01 |
8:09 |
134 133-136 |
1092 |
158 156-160 |
1.00 |
8:29 |
1:02 |
8:18 |
130 126-136 |
1080 |
158 156-160 |
1.13 |
9:35 |
1:06 |
8:49 |
131 128-133 |
1155 |
156 154-158 |
1.25 |
10:38 |
1:03 |
8:24 |
130 129-132 |
1093 |
157 156-158 |
1.38 |
11:43 |
1:05 |
8:38 |
134 132-137 |
1157 |
157 156-158 |
1.50 |
12:42 |
1:00 |
7:57 |
133 131-136 |
1057 |
157 154-160 |
1.63 |
13:44 |
1:02 |
8:15 |
132 127-138 |
1089 |
157 154-162 |
1.75 |
14:45 |
1:01 |
8:10 |
132 130-135 |
1077 |
157 156-158 |
1.88 |
15:45 |
1:00 |
7:56 |
134 131-137 |
1064 |
160 156-164 |
2.00 |
16:43 |
58 |
7:46 |
139 136-143 |
1080 |
158 154-162 |
2.13 |
17:44 |
1:00 |
8:04 |
136 134-140 |
1096 |
159 158-160 |
2.25 |
18:43 |
1:00 |
7:57 |
135 133-137 |
1072 |
159 158-162 |
2.38 |
19:42 |
59 |
7:54 |
135 132-137 |
1066 |
161 160-164 |
2.50 |
20:46 |
1:04 |
8:31 |
133 128-136 |
1132 |
158 156-160 |
2.63 |
21:49 |
1:02 |
8:18 |
132 126-139 |
1095 |
160 158-162 |
2.75 |
22:50 |
1:01 |
8:09 |
137 134-140 |
1116 |
160 158-162 |
2.88 |
23:51 |
1:01 |
8:09 |
134 131-135 |
1093 |
158 156-160 |
3.00 |
24:52 |
1:01 |
8:07 |
133 132-135 |
1079 |
159 158-162 |
3.13 |
25:54 |
1:02 |
8:15 |
134 130-137 |
1106 |
159 158-160 |
3.25 |
26:53 |
1:00 |
7:59 |
130 127-137 |
1037 |
160 156-164 |
3.38 |
27:56 |
1:03 |
8:24 |
138 131-142 |
1159 |
159 158-162 |
3.50 |
28:54 |
58 |
7:45 |
136 132-139 |
1054 |
160 156-162 |
3.63 |
29:55 |
1:01 |
8:06 |
137 135-138 |
1109 |
159 156-162 |
3.75 |
30:53 |
58 |
7:46 |
135 130-137 |
1049 |
159 158-162 |
3.88 |
31:55 |
1:01 |
8:11 |
133 129-138 |
1089 |
159 158-160 |
4.00 |
32:54 |
59 |
7:54 |
134 131-138 |
1059 |
160 158-162 |
4.00 |
32:56 |
2 |
8:08 |
137 137-137 |
1114 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
4 |
32:56 |
8:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.09% |
More |
800m |
3:55 |
7:52 |
50.39% |
More |
1km |
4:54 |
7:54 |
52.37% |
More |
Mile |
7:59 |
7:59 |
54.59% |
More |
5k |
25:19 |
8:09 |
58.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.51 |
5km |
25:12 |
8:07 |
58.91 |
5M |
41:45 |
8:21 |
57.94 |
10km |
52:33 |
8:27 |
57.51 |
10M |
1:27:02 |
8:42 |
57.42 |
Half |
1:55:52 |
8:51 |
56.64 |
20M |
3:01:27 |
9:04 |
57.31 |
Mara |
4:01:35 |
9:13 |
57.39 |
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