Thu 6th Aug 2020 at 5:00pm by marttn

Run > General

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Time
37:04
Miles
4.05
Min/mi
9:09
Pacing
86%
WAVA
45.73
Stride(cm)
104
Cals
536
Cadence
168
BPM
152
%MHR
79.3
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:00(7:20/m) 144/157bpm 65cal
2) 1m - 8:38(8:38/m) 153/160bpm 122cal
3) 1m - 10:01(10:01/m) 153/161bpm 136cal
4) 1m - 9:27(9:27/m) 156/165bpm 133cal
5) 0.18m - 1:54(10:31/m) 156/158bpm 26cal
6) 0m - 1(26:43/m) 156/158bpm 26cal
7) 0.19m - 2:03(10:44/m) 158/162bpm 28cal

5:00 8:38 10:01 9:27 1:54 1 2:03

Pace

25%

31%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	119 92-142	949	164 94-176
0.25	1:55	55	7:18	146 141-151	1065	169 162-180
0.38	2:47	53	7:03	152 150-157	1073	169 166-174
0.50	3:41	54	7:12	149 143-155	1073	169 166-174
0.63	4:39	57	7:37	151 148-153	1150	167 164-170
0.75	5:32	53	7:06	154 152-157	1092	169 166-180
0.88	6:41	1:09	9:13	153 150-156	1410	169 166-174
1.00	7:46	1:05	8:43	149 146-153	1298	166 162-168
1.13	8:52	1:06	8:44	153 150-155	1337	168 166-170
1.25	9:59	1:07	8:59	154 146-160	1384	170 166-172
1.38	11:05	1:06	8:51	158 157-160	1397	170 168-170
1.50	12:03	57	7:38	154 152-157	1175	170 166-174
1.63	13:11	1:08	9:05	152 147-158	1382	168 166-172
1.75	14:14	1:03	8:27	152 148-157	1286	171 168-174
1.88	15:22	1:07	9:00	152 149-157	1368	171 168-174
2.00	16:36	1:14	9:55	151 146-157	1497	170 168-174
2.13	17:51	1:15	9:56	156 153-160	1550	171 168-174
2.25	19:12	1:22	10:53	158 156-159	1720	169 166-172
2.38	20:28	1:16	10:05	156 153-159	1573	169 166-174
2.50	21:51	1:23	11:06	156 154-159	1733	168 166-170
2.63	23:09	1:18	10:22	146 143-151	1513	168 166-170
2.75	24:22	1:13	9:46	147 143-152	1436	168 166-170
2.88	25:38	1:16	10:09	151 147-154	1532	167 166-172
3.00	26:54	1:16	10:09	155 148-158	1574	169 166-174
3.13	28:09	1:14	9:53	162 158-165	1602	170 168-172
3.25	29:09	1:00	8:01	159 157-162	1275	168 166-170
3.38	30:16	1:07	8:57	157 155-160	1404	168 166-170
3.50	31:24	1:08	9:07	157 155-161	1431	169 168-170
3.63	32:34	1:10	9:18	159 157-161	1479	168 166-170
3.75	33:45	1:11	9:24	156 153-161	1467	168 166-170
3.88	35:11	1:27	11:35	156 154-158	1808	167 166-170
4.00	36:30	1:19	10:31	157 155-160	1651	167 160-170
4.05	37:06	36	11:05	159 157-162	1764	165 160-168

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.1	37:04	9:09
Walk	0.1	94	0	2	26:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.23%	More
800m	3:32	7:07	48.91%	More
1km	4:26	7:09	50.67%	More
Mile	7:39	7:39	49.49%	More
5k	27:53	8:58	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	44.97
5km	27:59	9:00	45.94
5M	46:21	9:16	45.48
10km	58:21	9:23	45.33
10M	1:36:37	9:40	45.31
Half	2:08:39	9:49	44.75
20M	3:21:27	10:04	45.28
Mara	4:28:13	10:14	45.35

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